Menstruation, ginkgo,

Women need to pay special attention to their diet during menstruation. The diet during menstruation should be light, and they can eat some foods containing iron appropriately, because anemia is prone to occur during menstruation, and eating foods containing iron is beneficial to blood replenishment. In addition, women can also eat more foods containing dietary fiber during menstruation. So, can women eat ginkgo nuts during menstruation? Let's take a look at the introduction of ginkgo nuts below.

Ginkgo is a very nutritious food. It contains many trace elements needed by the human body. Eating ginkgo regularly can help prevent diseases such as high blood pressure and Alzheimer's disease. In addition, ginkgo can also have the effect of beautifying and nourishing the skin.

Ginkgo biloba, also known as duck feet, spiritual eyes, Buddha finger orange, ginkgo, and grandson tree, is the seed kernel of ginkgo. It is oval, 1.5-2.5cm long, 1-2cm wide, and about 1cm thick. The surface is yellow-white or light yellow-brown, smooth and hard, slightly pointed at one end, blunt at the other end, with 2-3 ridges on the edge, the middle seed coat (shell) is hard, and the inner seed coat is membranous. One end is light brown, and the other end is golden yellow. The seed kernel is powdery, with a small core in the middle, and tastes sweet and slightly bitter. It is mainly produced in Guangxi, Sichuan, Henan, Shandong, Hubei and other places.

Ginkgo nuts contain starch, protein,

In addition to fats and sugars, it also contains trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, as well as ginkgo acid, ginkgo phenol, pentose polysaccharides, liposterols and other ingredients. It is rich in nutrients and has good medical and dietary effects on invigorating the lungs, curing cough and asthma, stopping tapeworms, reducing urination, smoothing wrinkles, protecting blood vessels, increasing blood flow, and treating leucorrhea, vitiligo and other diseases.

1. Ginkgo is a high-end nutritional supplement rich in nutrients, containing crude protein, crude fat, reduced sugar, nucleoprotein, minerals, crude fiber and various vitamins. According to scientific conclusions: every 100g of fresh ginkgo contains 13.2g of protein, 72.6g of carbohydrates, 1.3g of fat, and contains vitamin C, riboflavin, carotene, and calcium, phosphorus, iron, selenium, potassium, magnesium and other trace elements, 8 kinds of amino acids, with high edible value, medicinal value, health value, and has a magical effect on human health.

2. Ginkgo nuts contain a variety of nutrients. In addition to starch, protein, fat, and sugar, they also contain trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, and magnesium, as well as ginkgo acid, ginkgo phenol, pentose polysaccharides, and sterols. It has therapeutic and medical effects such as benefiting the lungs, curing cough and asthma, stopping tapeworms, reducing urine volume, smoothing wrinkles, protecting blood vessels, and increasing blood flow. According to modern medical research, ginkgo also has the effects of unblocking blood vessels, improving brain function, delaying brain aging in the elderly, enhancing memory, treating Alzheimer's disease and cerebral ischemia, and anti-aging. It has a great scientific influence in Germany and France. In addition, Ginkgo can protect the liver, reduce arrhythmias, prevent fatal bronchoconstriction in allergic reactions, and can also be used to treat asthma, transplant rejection, myocardial infarction, stroke, organ protection and dialysis.

3. Regular consumption of ginkgo can nourish yin, nourish the complexion, resist aging, dilate capillaries, promote blood circulation, make the skin and face rosy, refresh the spirit, and prolong life. It is a health food suitable for both young and old and a special delicacy for entertaining foreign guests. The flavonoids and bitter lactones in the seeds also have special preventive and therapeutic effects on cerebral thrombosis, senile dementia, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, brain function decline and other diseases.

1. Traditional Chinese medicine believes that ginkgo can calm the lungs, calm phlegm and asthma, stop leukorrhea, stop diarrhea, detoxify, and reduce urination. It is mainly used to treat asthma, phlegm and cough, leukorrhea, frequent urination, and inuria.

2. Ginkgo has the effects of clearing blood vessels, protecting the liver, improving brain function, moisturizing the skin, anti-aging, treating Alzheimer's disease and cerebral ischemia, etc.

3. Ginkgo contains a variety of nutrients. In addition to protein, fat, and carbohydrates, it also contains trace elements such as vitamin C, vitamin B2, carotene, calcium, phosphorus, iron, potassium, magnesium, as well as ginkgo acid, ginkgo phenol, polysaccharides and other ingredients.

4. Ginkgo can treat acne vulgaris. The bitter lactone contained in it has special therapeutic effects on cerebral thrombosis, hypertension, coronary heart disease, etc. The applicable dosage is about 10 grams each time. It can be eaten by most people, especially those with frequent urination and girls with weak body and leucorrhea. Those with solid evil should not take it. Eating it raw or fried excessively can cause poisoning, especially common in children.

5. Ginkgo can nourish yin, nourish the face and resist aging, making the skin and face rosy. 1. Treat asthma, phlegm cough, leucorrhea, leucorrhea, spermatorrhea, gonorrhea, frequent urination. ①. Reinvigorate the lungs and calm asthma, reduce phlegm volume: suitable for cough, asthma, reverse breathing, and phlegm, whether it is cold or hot. ②. Astringe and stop leucorrhea, remove moisture: used to treat leucorrhea. Regardless of the weakness of the lower abdomen, thin leucorrhea, or dampness and heat, leucorrhea yellow and turbid, it can be used according to the symptoms. ③. Expectorant and asthma: used to treat asthma, cough and sputum, can eliminate phlegm and asthma. ④. Astringe and remove moisture: can treat red and white leucorrhea, leucorrhea, frequent urination, and incontinence. 2. Usage for the treatment of pulmonary tuberculosis: On the eve of the Mid-Autumn Festival, pick the half-green and yellow ginkgo (select large grains with no damage on the surface), do not wash with water, and do not remove the stems, and then soak them in lettuce oil. After soaking for 100 days, they can be used. Take 1 capsule each morning, noon, and evening (reduce the dosage for children), before meals, and take it for 1 to 3 months depending on the condition.

4. Antibacterial and bactericidal: Ginkgo biloba contains ginkgolic acid and ginkgolic acid, which have been proven to have antibacterial and bactericidal effects in experiments and can be used to treat respiratory infections. Ginkgo biloba water extract has different degrees of inhibitory effects on various fungi and can relieve itching and treat ringworms.

5. Lower serum cholesterol and dilate coronary arteries: Ginkgo leaves contain shikimic acid, ginkgo biflavone, isoginkgo biflavone, sterols, etc., which are effective in treating hypertension, coronary heart disease, angina pectoris, cerebral vasospasm, and high serum cholesterol.

6. Ginkgo phenol A in fresh ginkgo has a paralyzing effect on the intestines of rabbits and causes contraction of the ex vivo uterus, but has no effect on the heart of frogs. Ginkgo seeds contain nitrogen-free neutral components. Subcutaneous injection of 6mg/13g into mice can cause convulsions, medullary paralysis, and immediate respiratory and cardiac arrest and death after half an hour. It was said that it contains hydrocyanic acid, which can suppress coughs and cause poisoning, but the presence of hydrocyanic acid has not been detected; there are also claims that it cannot be proven that ginkgo contains substances that cause convulsions in mice. Ginkgo flesh also has an astringent effect.

Above, we introduced that female friends should have a light diet during menstruation. They can eat more foods containing iron to replenish blood. They can also eat more foods containing dietary fiber during menstruation. The ginkgo nuts mentioned above contain crude fiber and are very suitable for consumption during menstruation, so ginkgo nuts can be eaten during menstruation.