Men exercise according to their body type

Introduction: Different body types have different fitness methods for men. For example, people with a barrel-shaped body, too much fat on all parts of the body, too much weight, almost no muscle, and weak bone support will be "out of breath" after climbing a few stairs in daily life. Such people should do more aerobic exercise and swimming to burn fat. Do static stretching exercises frequently to strengthen muscles and bones.

Fitness tips for men of 4 different body types

Banana Type

This type of people are often thin, have little fat, weak muscles, poor physical strength, and unhealthy internal organs. When exercising, they should first slowly build up their basic physical strength, gradually strengthen their muscle strength, endurance, and body flexibility, then do weight training, aerobic exercise, skipping, swimming and other dynamic exercises. Thin people should pay special attention to their diet. They should consume more protein-rich foods to enhance internal organ function and strengthen muscle strength, and also consume more vitamin foods.

Fat

People who look thin but have a lot of fat often have weak muscle strength and organ function, and poor physical strength. Suitable exercises for such people are walking, climbing stairs, skipping rope, swimming, and other exercises that can burn fat. In terms of diet, you should avoid overeating, eat less sweets, eat less high-fat foods, but eat high-protein foods.

Apple type

The weight is within the standard weight range, but the fat in the upper arms, buttocks, and abdomen to thighs exceeds the standard. As long as the muscles and joints are fine, you can participate in any sports, such as playing ball, swimming, horse riding, etc. Aerobic exercise is better. But if you don't exercise regularly, you can't suddenly do intense exercise. You should do warm-up exercises and gymnastics before doing each exercise to strengthen your muscle strength. In terms of diet, you only need to pay attention to balanced nutrition, moderate diet, less late-night snacks, and not excessive intake of fat-rich foods.

Bucket type

People with too much sebum on their body parts, who are overweight, have almost no muscles, and have weak bone support, will be out of breath after climbing a few stairs in daily life. Such people should do more aerobic exercise and swimming to burn fat. They should also do static stretching exercises frequently to strengthen their muscles and bones.