What are the suitable aerobics for men to lose weight?

With the development of economy, weight loss is not only a hot topic for women. Nowadays, most men have also started to try to lose weight and keep fit. Many people are concentrating on studying their own weight loss methods. Among the many weight loss methods, there is a method that has no side effects and is safe - weight loss and fitness. Weight loss and fitness is to achieve the effect of weight loss by massaging body parts and promoting the metabolism speed. So, what are the weight loss and fitness exercises suitable for men?

Group 1: Sit-ups (I)

Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, sit up like a normal supine position, stand up and then lie down again, repeat several times. The number of times can be determined according to your physical fitness. People with poor physical fitness or who have not exercised for a long time can use other help, such as hooking your feet with the drawers of the wardrobe, or asking someone to help hold the back of your feet to help you stand up.

In addition, stretching your hands forward or placing them lightly behind your head can help athletes get up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly.

Group 2: Sit-ups (Part 2)

Cross your legs and do sit-ups. This is more difficult than the first set, and the effect is stronger than the first set. If you want to strengthen your upper abdominal muscles, this set is a more ideal exercise. In addition, you can also use a round stool to replace the posture of raising your legs: take a round stool of moderate height, place your feet on it, and keep a 90-degree right angle with your body. This method can reduce the burden on beginners, but the effect is the same as raising your legs and crossing them.

Group 3: Bend your knees and raise your legs (I)

Lie flat on the ground with your hands pressed against the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down, and repeat several times. This will help exercise the lower abdominal muscles.

Group 4: Bend your knees and raise your legs (Part 2)

Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them, and then put them down. Obese men can use this method to effectively shrink their lower abdomen.

Group 5: Side abdominal muscle training

Place one hand behind your ear and one hand close to the ground, do sit-ups to the left and right, and repeat several times. When doing this set of exercises, your back must be close to the ground, and your hips can only be slightly raised when you stand sideways, not too far from the ground, otherwise it is easy to cause back injuries.

Group 6: Sideways Bend Knees and Lift Legs (I)

Use a long sofa chair without handles, lie sideways with your legs hanging naturally on the ground, cross your hands in front of your chest, bend your knees and lift your legs. Similarly, your buttocks must be close to the chair surface, and even when you lift your legs sideways, you must keep them as parallel to the chair surface as possible and not lift them too high. Repeat several times and then do the other side.

Group 7: Sideways Bend Knees and Lift Legs (Part 2)

Lie on your side, bend your elbows to support your head, then bend one leg, lift it up, and put it down. Repeat several times, and then do the other side.

In addition to exercising the side abdominal muscles, this set of exercises can also strengthen the buttocks muscles, and is very suitable for men who want to maintain their figure.

Group 8: Hanging Leg Raise

Use the horizontal bar or double bars in the park, hold the horizontal bar with both hands, then lift up with your knees slightly bent, and repeat. Do not shake your legs or straighten them during exercise. This exercise is a good exercise to strengthen the abdominal muscles.

Of course, local exercise can only be a temporary solution. If you want to strengthen your body and have a fit body, you have to combine it with other exercises and persevere in order to achieve real results.

Through the above detailed introduction of the aerobics suitable for men to lose weight, everyone should now have some understanding of aerobics for men to lose weight. Exercise is the best way to improve physical fitness, so we should take time to exercise even if we are busy at work. From the above knowledge, we can see that there are still many ways of exercise suitable for men, so everyone can try it out! I hope the above knowledge can help everyone!