What should men pay attention to when doing weight loss exercises?

Now that living conditions are getting better and better, and living standards are constantly improving, obesity is also troubling a group of people - the obese group. Many women lose weight for beauty, but I don't think it's necessary for men, right? As long as they are not too fat, I think it's better for men to be fatter. Men don't have to be very thin, as long as they maintain a well-proportioned body. Men with good figures will make women think you are very gentleman. Men who are fat will get many diseases, more than women. However, there are always some men who love beauty and pursue perfection, hoping to pursue a perfect body to achieve their self-confidence and vanity. Whether men or women, they care more about their appearance. So the question is, how to have and maintain a good figure is a very important issue.

Like you, I am also a brother who is losing weight, but you are much luckier than me. I started at 254 and now I am 218, which is a small achievement. Let me tell you some tips. 1. If your body allows, you can diet but not fast. Develop a habit of eating before 6 o'clock in the evening, and you must eat less, and don't eat anything before going to bed! This is my biggest experience in losing weight, because you may not lose weight after exercising for a day, but if you go to bed on an empty stomach at night, you will definitely lose weight, which is better than the effect of exercising for a day! (Three meals a day are essential, don't eat high-calorie food, don't eat too much sugar, I have developed a habit now, I look at the number of KJ before buying things, and then choose) 2. Your exercise volume is absolutely enough. In 3 months, you are likely to reach a plateau period of weight loss. During this period, you may not lose weight for half a month or less, but maintaining your weight is your greatest achievement. Your fat is also solidifying at this time. On the other hand, you will not gain weight so quickly after solidification. Weight loss is a long-term persistence. It can not only give you a perfect figure, but also make you have a healthy body, making you more energetic and more charming. At the same time, weight loss can allow you to exercise your perseverance in the process. Come on! Let us look forward to the appearance of a perfect figure!