How to lose belly fat fastest for men

I don't know if you have noticed that now more and more men have less and less muscle and their bellies are getting bigger and bigger. Beer bellies and general bellies have become a common phenomenon for men, especially when people start to gain weight in middle age. More and more men have lost their figure and become unattractive. They no longer have the mighty and domineering muscles that should belong to men. Today, I will show you how to reduce a man's belly and turn your belly back into abdominal muscles!

1. Carry out effective exercise

In order to have a flat belly, you need to do some effective exercises. You should participate in more sports to burn belly fat, such as running, climbing, cycling, swimming, playing ball, etc. If you don't have time, you can speed up your walking speed and achieve fast walking. Or do sit-ups for one minute before going to bed. This is also a good exercise.

2. Eat in moderation

Controlling your diet is the first and most critical step to losing belly fat. Even if you exercise regularly, if you still consume a lot of high-calorie, high-sugar foods, the amount consumed by exercise is not enough to offset the amount you consume. Therefore, you must eat less sugar, starch, animal fat, etc., and eat until you are 70% full, which can promote the consumption of body fat.

3. Abdominal massage for weight loss

Abdominal massage is a simple and effective way to lose weight. It is also suitable for many diseases of the digestive system, nervous system and urinary and reproductive system, and can be used as a way to eliminate abdominal fat and strengthen the body. However, this method requires the help of others.

4. Sit-ups

Method: Lie flat on the ground with your legs slightly bent and your hands crossed behind your head or in front of your chest. Just like a normal sit-up, stand up and lie back down. Repeat the action 50 times. Alternatively, lie flat on the ground with your legs crossed and raised to do sit-ups.

5. Swimming

Swimming for an hour can burn 476 calories and is the best way to lose weight. You can swim slowly for a while, then swim fast for a while, or swim slowly for two times, then swim fast for two times, etc. Using water toys such as kickboards, paddles, flippers, life buoys, etc. can help burn more calories.

6. Cycling in the air

When performing leg movements, you should use the strength of your waist and abdomen. The more accurate the movements, the more powerful the waist and abdomen will be. This is one of the most effective exercises for slimming the belly. It is best to do it before going to bed for better results.

Method: Lie on your back on the bed or mat, then lift your legs, keep your upper body close to the ground, then bend your knees and alternately simulate the movement of cycling, about 30-50 times each time.

7. Horizontal abdominal muscle exercise

Supraumbial exercises : Lie on the bed or floor, keep your lower body still, and then do sit-ups, which can tighten and flatten the protruding part of the stomach.

Subcutaneous exercises: Lie on the bed or floor, keep your upper body still, lift your feet and do leg flexion and head raise exercises, which can tighten and reduce the entire lower abdomen.

External oblique muscle exercises: After completing the above two exercises, you can start to exercise the external oblique muscles, mainly twisting the waist and abdominal muscles on both sides to make the weight loss effect of upper and lower abdominal exercises more obvious.

8. Standing waist twist

Stand up, straighten your chest and tighten your abdomen, then twist your waist left and right, using your waist to exert force instead of your legs or back. Do this 100 times every day and you can get rid of your belly.