How to treat low immunity in men

Low immunity is a very common symptom. It is not good for both men and women because it makes people unable to resist various viruses and therefore they often get sick. And being sick will inevitably have a certain impact on people's spirit and life. So, what foods can men with low immunity eat to regulate their body?

1. Elderberry

Using elderberry berry extract to fight colds is an old folk remedy, and recent scientific research has also proven this (elderberry can fight colds).

Results of a small human study suggest elderberries may help speed recovery from colds, but scientists warn that more research is needed. Elderberries are high in antioxidants and may also have infection-fighting properties.

2. White mushrooms

Don't think mushrooms are nutritious just because they don't grow tall. Mushrooms contain the mineral selenium and antioxidants.

Low levels of selenium in the body often increase the risk of severe colds. Mushrooms also contain B vitamins riboflavin and niacin, which play an important role in maintaining a healthy immune system.

Animal experiments also show that white mushrooms have antiviral, antibacterial and anti-tumor effects.

3. Acai Berry

Although grown like a blueberry but marketed as a superfood, the acai berry's dark color is a reflection of its high content of the antioxidant anthocyanin.

Although acai berries have not been linked to specific diseases or have disease-fighting properties, their antioxidants may help fight aging and disease. Acai berries can be juiced, mixed with milk, or dried and added to oatmeal.

4. Oyster

Because oysters contain the mineral zinc, male infertility is related to low levels of zinc in the body. Zinc can also fight viruses, but scholars cannot explain why. However, it has been found that zinc is related to several functions of the immune system, including wound healing.

5. Watermelon

Ripe watermelon also contains high levels of the powerful antioxidant glutathione, which has moisturizing and energizing properties. It helps fight infection because it helps strengthen the immune system. Glutathione is found in the red soil near the rind of the watermelon.

6. Cabbage

Cabbage is another plant rich in glutathione (which has immune-boosting properties). When in season, cabbage is also readily available and inexpensive in the winter. Adding various varieties of cabbage (white, purple, Chinese) to soup and slowly simmering it releases antioxidants into the soup, increasing the nutritional value of the food.