What foods are good for premature ejaculation?

For many men, you will definitely encounter premature ejaculation in life. Men will feel embarrassed about this phenomenon, so you must have an understanding of this knowledge in your daily life, so that you can regulate your body. I believe you don’t want to go to the hospital because of such a thing, so you must take care of yourself, so that your body can get better as soon as possible.

Nutritional principles

Patients with kidney deficiency should eat nourishing foods, patients with excess symptoms should eat foods with laxative effects, those with internal heat should eat foods that clear away heat and reduce fire, and patients without internal fire should choose foods that warm and nourish the kidney deficiency.

Patients with impotence due to the decline of the fire in the gate of life should eat more foods that warm the kidney and strengthen yang, nourish the kidney and replenish essence. Patients with damp heat should eat foods that clear heat and promote dampness. Patients with premature ejaculation due to weak kidney qi should eat more foods that replenish qi and benefit essence, and patients with kidney yin deficiency should eat foods that nourish yin and replenish the kidney.

Suitable food

1. Choice of staple food and beans: polished japonica rice, millet, sorghum rice, cornmeal, black beans, water chestnut, coix seed, etc.

2. Choice of meat, eggs and milk: lamb, dog meat, animal kidneys, fish roe, oysters, turtles, clams, pigeon eggs, pig kidneys, etc.

3. Vegetable choices: white lentils, yam, leeks, onions, celery, asparagus, green onions, shiitake mushrooms, etc.

4. Choice of fruits: mulberry, strawberry, jujube, black date, etc.

5. Others: walnut kernels, pine nuts, chestnuts, sesame seeds, hazelnuts, etc.

Dietary taboos

1. People who suffer from impotence and premature ejaculation due to kidney deficiency should avoid eating raw and cold foods that are cold in nature and damage yang energy, such as cold drinks, snails, crabs, persimmons, bitter melons, etc.

2. The foods that people with liver meridian dampness heat and premature ejaculation should avoid are the same as those with impotence, that is, spicy and greasy foods, and people with yang deficiency and fire decline should avoid bitter, cold and clear foods.

There are still many methods to regulate male impotence and premature ejaculation, and there are also a wide range of dietary options, but you must remember the dietary taboos mentioned by the editor, otherwise it is very likely that this phenomenon will become more and more serious, and it is very bad for your body. In life, you must also pay attention to not staying up late, which may also lead to premature ejaculation.