Can fresh wolfberries be eaten? Uncover the amazing benefits of eating fresh wolfberries

Wolfberry has many benefits for people. It can nourish the kidneys, moisten the lungs, produce essence, and replenish qi. Long-term consumption can strengthen bones and muscles, resist cold and heat, and keep the body light and young. It is a top-grade Chinese medicine. So how should fresh wolfberry be consumed to maximize its effects? Let's take a look!

Do not consume excessive amounts

Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food, does not contain any toxins, and can be eaten for a long time. However, any supplement should not be consumed in excess, and wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry per day. If you want to achieve therapeutic effects, it is best to eat about 30 grams per day.

Chewing it directly is more effective

When wolfberries are soaked in water or boiled in soup, their medicinal effects cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in wolfberries can be released into the water or soup. Chewing wolfberries directly will absorb the nutrients in wolfberries more fully, which is more conducive to the health effects of wolfberries. However, when chewing wolfberries, it is best to reduce the amount eaten by half, otherwise it is easy to over-nourish.

Who is most suitable to eat wolfberry?

The most suitable people to eat wolfberry are those who are weak and have poor resistance. Moreover, you must persist in eating a little every day for a long time to see the effect. People with weak spleen and stomach, cold and dampness, diarrhea, and those who are suffering from exogenous heat evil should not eat wolfberry, otherwise it will make the situation worse. The effect of wolfberry warming the body is quite strong. People who are suffering from cold, fever, inflammation, and diarrhea should not eat it.

Goji berries can be taken all year round

Goji berries can be taken all year round. In spring, everything comes back to life and the body's yang energy gradually rises. Goji berries are sweet and mild in taste. They can be taken alone in spring, or taken with sweet and slightly warm foods to help the body's yang energy grow, such as astragalus.

It is suitable to make tea in summer, but it is better to make tea in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is suitable to be brewed with chrysanthemum, honeysuckle, puffed sea and rock sugar, which is especially suitable for computer users who overuse their eyes.

In the hot summer, people always want a cup of cool tea to eliminate the heat. Goji berries are sweet. If they are paired with chrysanthemums, honeysuckle, etc., they will make you feel relaxed and refreshed after drinking. Especially when paired with chrysanthemums, they can nourish yin, improve eyesight, and clear liver fire.

Autumn is dry, and people always feel dry mouth, cracked lips, and flaky skin. In this season, eating wolfberry needs to be accompanied by moisturizing foods, such as snow pear, Sichuan Fritillary Bulbs, lily, and Polygonatum odoratum, for better results. Of course, you can also take some acidic foods, such as hawthorn, to achieve the effect of "acid and sweet to transform yin".