How to nourish the kidneys in summer, summer kidney nourishing recipes for men

In the hot summer, due to the high temperature, many people will have a low appetite. At this time, they don't even want to eat, let alone eat some tonic food to nourish the kidneys. Therefore, kidney tonic should be changed according to the season. Tonic in the wrong season can only have the opposite effect.

1: Ingredients: 1500g (2.5 jin) of old cucumber, 400g (8 liang) of lean meat, 100g (2 liang) of red beans, 4 dates, 1 small piece of dried tangerine peel. Method: Choose old cucumbers with bright yellow skin, wash them, cut off the edges and cut them into large pieces. Wash the lean meat and red beans. Soak the dried tangerine peel until soft and wash it. Bring an appropriate amount of water to a boil, add the old cucumber, lean meat, red beans, dates, and dried tangerine peel, and boil for 2 hours. When the soup is ready, season it. Efficacy: This soup is suitable for drinking on hot summer days. It can clear away heat, promote diuresis, strengthen yang and nourish the kidneys.

1: Ingredients: 60g mung bean, 15g Tremella, 1 tablespoon rock sugar. Method: Wash the mung bean and soak it in water for 2-3 hours. Soak the Tremella in water and remove the yellow stem. Put 600ml of water in a pot, add all the ingredients, boil over medium heat, then continue to cook over low heat for 30-40 minutes and add rock sugar. Effect: It can relieve heat and detoxify while also benefiting the kidneys.

1: Ingredients: 15g each of Chinese yam, lotus seed, lily, adenophora, longan meat, 10g each of Euryale ferox, jujube, and Polygonatum odoratum. Method: Place 600ml of water in a pot and add the other ingredients except longan meat. Bring to a boil over medium heat, then simmer for 30 minutes, add longan meat and continue to simmer for 5 minutes, then add rock sugar and stir well. Effects: It has a good effect of strengthening the kidney and replenishing qi, while clearing away heat and moistening the lungs.

1: Ingredients: 30g Astragalus, 50g Rice. Method: First, boil Astragalus in water, remove the residue and extract the juice, use the juice to cook rice into porridge, and when the porridge is thick, season with oil, salt, MSG, chopped green onion and ginger. Efficacy: Sweet and slightly warm in nature, it enters the spleen and lung meridians, replenishes qi and raises yang, consolidates the exterior and stops sweating, promotes diuresis and eliminates swelling, removes toxins and promotes tissue regeneration.

1: Ingredients: 30g ginseng root, 15g bamboo mat, 15g white fungus, 10g wolfberry, 10 red dates. Method: Wash the bamboo mat to remove impurities, soak it in water until it softens, cut it into small pieces, expand the white fungus, remove the stems, and cut it into small pieces. Put 800ml of water in a pot, add all the ingredients and boil over high heat, then simmer for 40 minutes over low heat, and finally add rock sugar. Efficacy: In addition to the cooling and annealing effects, it can also replenish qi and promote body fluid, nourish the kidneys and strengthen yang.

1: Ingredients: 1 sparrow, 50g corn, appropriate amount of scallion and white wine. Method: Remove the feathers of the sparrow, take out the meat, chop it, fry it, add appropriate amount of white wine and cook it for a while, then add water, add rice and cook porridge, when the porridge is ready, boil the scallion for 1-2 more times, twice a day. Efficacy: It tastes sweet and warm in nature, and is good at strengthening yang and improving essence, warming the waist and knees, and shrinking urine. It is a common health food for enhancing male sexual function and treating impotence.

Eat animal whips and soft-shelled turtles to nourish the kidneys, but kidney nourishment should also be based on the season. If you nourish the kidneys out of season and eat too much, it will easily put a burden on the body. Only by flexibly using the seasons to nourish the kidneys can you achieve twice the result with half the effort.