Tips for treating premature ejaculation

Men have a very difficult role in life. They have to be busy with work and take care of the family. After a long time, the body will inevitably be exhausted and some physical problems will naturally arise. For example, premature ejaculation is a type of impotence and premature ejaculation. The cause must be found first, such as psychological barriers, prostate problems or physical problems.

1. Psychological adjustment

Don't be too nervous at work and don't put too much pressure on yourself. This can prevent premature ejaculation. Men should have a stable mentality, change negative emotions in time, establish a healthy sexual psychology, and maintain an optimistic attitude.

2. Massage the prostate

Massage is a traditional health care method of the Chinese nation, and it has a special therapeutic effect. Patients with premature ejaculation can choose to massage the prostate for treatment. The method is to massage the penis with fingers, which not only dilates blood vessels and increases blood circulation, but also promotes penis erection.

Patients with premature ejaculation must exercise more often. The specific exercise can be decided according to their physical condition, such as jogging, swimming, mountain climbing, ball games, gymnastics, gym exercise, etc.

Premature ejaculation can also be regulated by diet. You can eat more foods that strengthen yang and consolidate semen, such as leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.

If you unfortunately have premature ejaculation, a male disease, you can try the above method to treat it at home. If it works, you don't need to go to the hospital. However, if you still can't see the effect after self-regulation for a period of time, you must go to a regular hospital for systematic treatment to avoid causing serious harm to your body, such as losing your fertility.