How to replenish men's qi and blood deficiency?

A man's Qi and blood represent the health of the whole person. If a man's Qi and blood are insufficient, he will suffer from physical fatigue, insomnia, frequent urination at night, etc. Men with insufficient Qi and blood will often feel powerless, their limbs are often weak, and they can't persist in doing anything. Qi and blood are very important to the body. Let us learn how to replenish men's Qi and blood.

(1) Drinking red sugar angelica root and astragalus root soup regularly is effective in replenishing qi and blood. If it is inconvenient to make soup, you can take concentrated angelica root pills. Chinese medicine believes that angelica root is the best blood-replenishing herb. Chinese medicine believes that qi and blood have the same origin, and when blood is sufficient, qi is sufficient. Blood generates qi, and qi drives blood circulation. When qi and blood are sufficient, all diseases are kept away and you are healthy for life.

(2) Traditional Chinese medicine believes that medicine and food have the same origin, so we should eat tonic food. There are five major categories of blood-tonifying foods:

1. Sweet fruits (grapes, red dates, longans)

Gold content: Rich in phosphorus, calcium, iron and other minerals, as well as a variety of vitamins and amino acids, it has the function of replenishing qi and blood, and strengthening tendons and bones. The "Ben Jing" even records: "Red dates are sweet and warm in nature, and are good for the spleen and stomach meridians. They have the functions of replenishing qi, nourishing blood and calming the mind, and relieving the medicinal properties."

Recommendation: It can be eaten as a normal fruit, or used to make soup or porridge. Longan and red dates porridge can strengthen the spleen and nourish the heart, replenish blood and calm the mind.

2. Dark vegetables (spinach, carrots, pumpkin)

Gold content: It is rich in iron and carotene. Carotene can promote the increase of hemoglobin, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc". "Cobalt" is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is a basic trace element for making hemoglobin. These are all indispensable raw materials for blood supplementation. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised pumpkin as "a wonderful product for blood supplementation."

3. Red and black medicinal materials (black beans, black fungus, hair algae, red beans, peanuts)

Gold content: high in iron, protein and amino acids.

Black and red foods have the effect of replenishing blood. Black foods enter the kidneys, which helps the kidneys store essence and absorb qi. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys. As for red foods replenishing blood, the theory comes from "replenishing form with form, and replenishing color with color".

Black beans help the kidneys produce marrow and transform blood, and can also enhance the spleen and stomach's function of transportation and transformation. People with kidney deficiency and blood deficiency will benefit from eating more black beans. Black fungus nourishes yin and blood, moistens the lungs and improves eyesight. Peanuts can replenish blood and stop bleeding.

4. Delicious meat (black chicken, pork liver)

Gold content: nourishes yin and relieves deficiency heat. Black chicken soup is sweet and warm, replenishes deficiency and damage, nourishes yin and blood, and greatly replenishes qi and blood. It is suitable for those with yang deficiency and both qi and blood deficiency.

Recommended dishes: Black bean and black chicken soup, stir-fried pork liver and spinach.

This is the end of the introduction on how to replenish qi and blood for men. I believe that all of you have a deeper understanding of what to eat to replenish the body. Qi and blood deficiency can not only be adjusted through diet, but also proper exercise in the suburbs in daily life can achieve the effect of strengthening the body. Maintaining a happy mood will also be of great help to the body. I hope this article will be helpful to everyone.