What are the top ten tricks for men to enhance their sexual performance?

There are many reasons for the decline in men's sexual function. In addition to age factors, it may be due to physical weakness. In particular, men have many bad habits in life, such as excessive sexual intercourse and doing many things that hurt the kidneys. Over time, these will lead to a significant decline in sexual ability, so they will look for effective ways to strengthen their sexual function. Here are ten very good ways to strengthen your sexual function for men.

Top 10 ways to enhance male sexual performance:

Playing with your fingers can also enhance your sexual performance

Shangyang acupoint is located next to the nail on the radial side of the index finger. Traditional Chinese medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and yang, and can delay aging. When commuting on a bus or tram, you can hook your index finger on the handrail or hanging ring in the car; or when you are free, you can hook your index fingers together and pull repeatedly; or use an umbrella handle to massage your index finger.

It's okay to touch your belly

The Guanyuan point is located 3 inches below the navel. It belongs to the Ren meridian that runs along the center of the head and face through the chest and abdomen. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren meridian that have the effect of strengthening sperm and yang.

When self-massaging, first you can use Guanyuan as the center of the circle, and massage the left or right palm in a counterclockwise and clockwise direction for 3 to 5 minutes. Then, press the Guanyuan point for 3 minutes with your breathing. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

Often tiptoe

Men often stand on tiptoes, which helps to strengthen the kidneys and improve sexual function, especially when urinating. The method is to put your feet together, stand on your heels, and then relax. Health experts say that if you can do this tiptoe exercise five or six times a day and stick to it all year round, you can achieve a good kidney-benefiting effect. If you suffer from chronic prostatitis and prostate hypertrophy, standing on tiptoes when urinating will also make you feel that you can urinate more easily. In addition, when playing chess, cards, playing on the computer or standing still for a long time, it is best to do tiptoe exercise once every hour or so to make the blood flow back to the lower limbs smooth.

Don't talk while you pee

You are not allowed to talk while peeing. Why? If you leak from the bottom and the top, then it’s over. You are not allowed to use your cell phone, and you have to grit your teeth. Why do you have to grit your teeth? It is also to consolidate the kidney qi. How to grit your teeth? There is a saying in Taoism that goes “The two kidney teeth are like biting something”, what does it mean? “As” means like, but not really. So the upper and lower teeth are not actually biting together. It is like there are two virtual date kernels between the upper and lower teeth, just bite the virtual date kernels hard instead of gritting your teeth. You can try it, it feels like you haven’t bitten it, but you are still trying hard afterwards, as if there are two date kernels. In fact, it is to keep the qi inward, to hold your kidney qi, and to prevent it from leaking out.

Massage waist eye point

The most common symptom of kidney deficiency is backache and pain. There is a very effective method - rubbing the waist point. Chinese medicine believes that rubbing the waist point with the palm can not only dredge the belt meridian and strengthen the waist and spine, but also play a role in improving hearing and eyesight, strengthening the essence and kidney, and prolonging life.

Middle-aged people who often rub their waists can keep their backs straight in old age and prevent and treat lumbago caused by cold. Waist massage can prevent and treat chronic lumbar muscle strain and acute lumbar sprain, and it also has a certain therapeutic effect on diseases such as herniated disc and sciatica.

Location of Yaoyan acupoint: Yaoyan acupoint is an extra meridian acupoint, located in the waist, in the depression about 3.5 inches lateral to the spinous process of the 4th lumbar vertebra.

Foot bath

According to traditional Chinese medicine, the soles of the feet are the starting and ending points of various meridians, with more than 60 acupuncture points and reflex areas connected to the internal organs of the human body, corresponding to the five internal organs of the human body. Foot soaking can relax the meridians and improve blood circulation. Most people know that foot soaking has benefits, but many people don't know that foot soaking at different times has slightly different effects. If you want to protect your kidneys, it is best to choose to soak your feet around 9 pm for the best effect.

Diet to protect kidneys

There are many foods that can nourish the kidneys. In addition to black foods such as black sesame, black fungus, black rice, black beans, etc., walnuts, leeks, shrimps, lamb kidneys, etc. can also play a role in nourishing the kidneys.

In addition, there are many acupuncture points on the soles of the feet, such as Yongquan acupoint. "The kidneys come from Yongquan, and Yongquan is the center of the foot." You can massage the Yongquan acupoint on the soles of your feet before going to bed every night. Massaging the Yongquan acupoint can nourish the kidneys and consolidate the essence.

Sleep nourishes the kidneys

Sufficient sleep plays an important role in the biochemistry of Qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced staying up too late, excessive fatigue, and lack of sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.

Exercise to nourish the kidneys

Life lies in exercise. It is a positive measure worth promoting to nourish the kidney and eliminate deficiency through exercise. Here is a simple and easy-to-learn exercise method that helps nourish the kidney and eliminate deficiency: rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do it once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidney and absorb qi.

Beware of drugs

Both Chinese and Western medicines have some side effects. Some medicines can damage the kidneys if taken regularly, so you should be vigilant when taking medicines, read the instructions carefully, and consult relevant experts if you need to take a certain medicine for a long time.