How can men delay aging?

Everyone wants to stay young forever, especially women who want to stay young forever, so they usually do a lot of work to alleviate skin aging. As we all know, aging is a physiological phenomenon that no one can resist, but there are indeed many ways to delay aging, so whether you are a man or a woman, it is necessary to do more work to alleviate aging. If you are a man, you must keep the following methods to alleviate aging in mind.

How can men delay aging?

1. Drink plenty of water

The water content of human tissue fluid is 72%, and the water content of an adult is 58%-67%. When the water content of the human body decreases, the skin will become dry and the secretion of sebaceous glands will decrease, causing the skin to lose elasticity and even wrinkles. In order to ensure water intake, women should drink about 1200 ml of water per day.

2. Eat more iron-containing foods

To keep your skin shiny and rosy, you need a sufficient supply of blood. Iron is one of the main components of hemoglobin in the blood, so you should eat more iron-rich foods, such as animal liver, egg yolk, kelp, seaweed, etc.

3. Increase the intake of foods rich in collagen and elastin

Collagen can make cells plump, thereby plumping up the skin and reducing wrinkles. Elastin can enhance the elasticity of human skin, making it smooth and elastic. Foods rich in collagen and elastin include pig trotters, animal tendons and pig skin.

4. Eat more chocolate

Chocolate is a very nutritious snack. It contains a special substance that can stimulate the brain to secrete endorphins, which makes people feel the same pleasure as falling in love, so it can relax the body and mind and provide energy at the same time. However, you must choose real dark chocolate, not cocoa butter substitute.

5. Eat more milk

Many men don't know how to drink milk, thinking that milk is for the elderly and children. In fact, this is not the case. Studies have proven that the protein and amino acids in milk are closest to the needs of the human body and can be easily absorbed by the human body. So if you want to supplement protein and prevent aging, a glass of milk a day is best.

6. Eat more beans

Eating more beans is good for the heart. The insoluble fiber they contain can effectively lower cholesterol, while the soluble fiber can help eliminate waste in the body. In addition, beans also contain protein, carbohydrates, magnesium and potassium. Experts recommend that you eat beans at least three times a week.