What should people with low blood pressure eat? These three types of food can be eaten regularly

Low blood pressure is a common condition for many people. Generally speaking, when people find that their blood pressure is low, they can control it by adjusting their diet. So, what should people with low blood pressure eat?

Foods that replenish qi and blood and warm the spleen and kidneys

Eat more foods that replenish qi and blood, and warm and nourish the spleen and kidneys, such as lotus seeds, longans, dates, mulberries and other fruits. They have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently.

Stewed lean meat with ginseng, mutton with angelica, and chicken with Panax notoginseng are all very beneficial for patients with hypotension. Drink more soup, drink more water, and increase salt intake.

Therefore, patients with hypotension should strengthen their nutrition, eat both meat and vegetables, and reasonably match their meals to ensure that they take in a full range of nutrients so that their physique can gradually change from being weak to being strong.

Diet associated with low red blood cell count

Such as anemia accompanied by low red blood cell count and insufficient hemoglobin.

It is advisable to eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "blood-forming raw materials".

Such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

Correcting anemia helps increase cardiac output, improve blood supply to the brain, increase blood pressure and eliminate adverse symptoms caused by low blood pressure.

Eating with loss of appetite

People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, scallions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.