The secret to enhancing your sexual performance will make you as strong as a virgin in just one month!

Every man wants to have super fighting power in sex, but it may not be possible due to various factors such as life pressure, age, sex frequency, etc. Believe it or not, there is a kind of aphrodisiac exercise that can make you hard and firm like a virgin every day.

Male enhancement exercises

When you interrupt urination through self-control, the active muscle is the location of the PC muscle. The muscle that controls the interruption of urination is the PC muscle. This is the training target.

Simple practice method (regardless of speed)

Just do it 100-300 times while sitting, standing or lying down. No matter how fast or slow you do it, as long as you persist, in a month, your penis will be as hard as a rock. If you persist for a lifetime, you will be like a virgin, riding the "Only One" every day.

General practice method (slightly slower)

Just like self-control of urination, gradually tighten the PC muscle, hold it for 5 seconds, and then relax it for 5 seconds. This completes one exercise. When practicing, start with 10 and gradually increase to 50. This is called a round. It is recommended to practice 2-3 rounds a day, that is, 100-150 tightening-relaxing movements. A daily practice can be done anywhere. If you have time, do more. If you don't have time, do less. It doesn't matter. The key is to do it every day and keep it up.

Advanced practice mode (slower speed)

Start by doing 10-20 contractions and see how it works. If you feel tired after doing 20 contractions, you really need to practice harder. After doing 20 contractions, contract your PC muscle tightly and keep it as long as possible. The longer the better. Due to the lack of PC muscle training, you will feel very tired at first, but after a period of continuous practice, you will be able to contract your PC muscle tightly to control the urge to ejaculate until the urge subsides. Only then can you talk about "sexual ability".