The benefits of horse stance for men

It is very beneficial for boys to do horse stance regularly, but can horse stance cure premature ejaculation? In fact, there is no basis for this, because there are various reasons for premature ejaculation. So what are the benefits of horse stance for boys? When men do horse stance, the strength of waist and abdominal muscles can be enhanced, which is conducive to supporting postures during sex and not easy to feel tired. If men's pelvic muscles are trained, the blood supply to the entire pelvis and male genitals can be increased, promoting erection and improving the control of men's ejaculation. Squatting horse stance for 15 minutes every day can achieve significant practical results.

It can not only dredge the meridians, regulate blood and qi, cross yin and yang, but also promote spirit and enhance strength. This method can also accelerate blood circulation, make basic metabolism sufficient, and enhance the functions of various internal organs, organs, and cells. At the same time, muscles can produce a kind of natural desire through this kind of physical exercise, which can give a good stimulation to the brain, thereby producing an inhibitory protective effect. Horse stance can also enhance the strength of the pelvic floor muscles and prolong the ejaculation time as soon as possible.

Can the horse stance treat impotence?

There is no scientific evidence that the causes of premature ejaculation can be divided into two major categories: psychological and physiological. With the acceleration of the pace of life and the increase in stress, the number of premature ejaculation patients has gradually increased. There are many causes of premature ejaculation. For different causes of the disease, corresponding preventive measures should be taken. First of all, common sense and professional knowledge are needed, and the life history of different couples should be fully understood. Combined with the detailed situation of the patient, clear normative suggestions are put forward to get rid of the anxiety of ideological concepts. Soothing time before sex is essential. Men should moderately disperse their attention and not be too anxious. Couples should cooperate well with each other and use various personal behavioral therapies to increase the time to trigger men's ejaculation. At the same time, they should cooperate with medication so that couples can have enough time to achieve sexual impulses, climaxes and sexual sensations during sex.

The proper way to do the horse stance

1. Prepare a small alarm clock and place it in front of you to keep track of time.

2. Exercise at least once a day, and each exercise should last no less than 30 minutes.

3. The time you persist each time should be gradually increased: for example, if you only persist for 60 seconds in the first squat today and about 45 seconds in the second time, then strive for 65 seconds (even 62 seconds) the first time tomorrow, about 50 seconds the second time, then strive for 70 seconds the day after tomorrow, about 55 seconds the second time, and so on, from shallow to deep.

4. Don’t be exposed to the wind or take a bath when you sweat.

5. If you can persist for 5 minutes at a time, you will feel the energy generated in the lower abdomen, and then it will gradually circulate automatically.

6. If you can persist for about 10 minutes at a time, you will reach the "breathing limit", which is similar to the breathing limit that occurs when you run 1,000 to 2,000 meters in jogging. At this time, you must persist and never give up.

7. After you can easily pass the breathing limit, you will gradually get into a better state. It is not a problem to squat for tens of minutes. The hidden forces inside and outside the human body will gradually attack.

8. If you train in 5-second increments, it will take 48 days to persist for 5 minutes for the first time, and about 100 days to persist for 10 minutes. If you can persist for 100 days to build a foundation and easily pass the breathing limit, you will naturally feel happy and have a great sense of overwhelming power.