Simple and practical kidney-tonifying exercise, kidney-tonifying depends entirely on "blowing out"

"Kidney deficiency" is a common problem among modern people. In the past, people only indulged in sex and had "kidney deficiency". Today, almost everyone has kidney deficiency and everyone needs to nourish the kidney. In addition to the differences in innate physical constitution, the root cause of kidney deficiency is the many bad habits in life. If you want to stay away from kidney deficiency, you must stay away from these life habits that make you kidney deficient. Spending 3-5 minutes doing the "blowing" exercise can also make your kidney qi sufficient and more energetic!

Bad habits that cause kidney deficiency

Bad habit 1: Too much flavor. Traditional Chinese medicine believes that "salt enters the kidney meridian", which means that excessive salt will prevent the normal blood flow to the kidney. In addition, long-term eating habits of high fat and meat will also have a certain impact on the human kidney.

Bad habit 2: Not drinking water Not drinking water can directly cause kidney stones because drinking water helps the excretion of urine and reduces the concentration of toxins.

Bad habit three: drinking too much. Modern people drink all kinds of functional drinks and carbonated drinks. It seems that they are enjoying it, but they don’t know that these drinks have already destroyed the acid-base balance in the human body. If this continues for a long time, it would be strange if the kidneys are not deficient.

Bad habit 4: Holding urine. You don’t remember to go to the toilet until it is absolutely necessary. Holding urine for a long time will cause urinary tract infection, nephritis, and reproductive infection.

Bad habit 5: Like to eat bread. Modern bread often contains a substance called potassium bromate, which can make the bread taste softer and better. The body needs to pass through the kidneys when excreting these wastes, which invisibly increases the burden on the kidneys.

Bad habit six: Liking to drink strong tea. Drinking tea itself is helpful for health, but too strong tea, especially drinking tea after drinking alcohol, will stimulate the kidneys with ethanol, which will also have a certain impact on kidney health.

Bad habit seven: Overeating. If you have good living conditions, you will naturally eat more, but the body only needs so much food. If you eat too much food, the waste produced will eventually need to be excreted through the kidneys. You say that you can only excrete one kilogram of waste every day, but you force it to excrete two kilograms or even more. It would be strange if the kidneys can bear it.

Bad habit 8: Sitting for a long time Sitting for a long time is a normal lifestyle for modern people. Sitting for a long time will affect the blood circulation of the bladder meridian. The bladder and kidney meridians are related, so sitting for a long time will inevitably damage the kidneys.

Bad habit nine: getting cold. "The waist is the home of the kidneys." If the waist gets cold, it will definitely cause kidney deficiency. In addition, the kidney meridian passes through the soles of the feet, so not paying attention to keeping your feet warm will also cause kidney deficiency problems.

Bad Habit 10: Blindly taking medicines, such as health products, impotence drugs, and painkillers, will have a great impact on the kidneys, because the kidneys are the excretion part of the human body. In addition to these medicines, don't think that Chinese medicine will not affect the kidneys. You must know that medicine is three-point poison. If you don't follow the doctor's instructions, then the kidneys will definitely be damaged.

Bad Habit 11: Being frightened. Traditional Chinese medicine believes that fear can damage the kidneys. That is to say, when people encounter something frightening, they naturally consume kidney essence.

To nourish the kidneys, you also need to "blow" them out

Action 1: Bend your knees slightly and squat down, loosen your hands, rotate them inwards and outwards, and slowly open your palms outwards.

Action 2: Stand up, rotate your hands outward and inward, then slowly bring them back and gently stroke your abdomen.

Movement 3: Circle your palms around your waist and abdomen.

Movement 4: Squat down with your knees slightly bent, and move your hands down along your waist and sacrum, and the outside of your legs, and then move forward. Start to move your hands down from your waist and pronounce the word "chui" (exhale first, then inhale, and pronounce "chui" when exhaling). Chui is pronounced (chuī). The mouth shape is pursed, and the sound comes out of the lips.

Action 5: Stand up, turn your palms inward, slowly bring your hands back, and gently stroke your abdomen. Repeat this exercise 6 times.

Action 6: After the last exercise, bring your hands forward and back to the front and back of your abdomen, bend your knees slightly and squat, slowly open your palms.

Movement 7: Stand up, rotate your palms outward and inward, then slowly bring them back together. Cross your hands and clasp them lightly over your navel. Rest for 2 to 3 breaths.

The blowing technique has the effect of strengthening the body and replenishing the kidneys, and has a certain preventive and therapeutic effect on diseases such as soreness of the waist and knees, perspiration and spermatorrhea, impotence, and uterine coldness.