What are the symptoms of damp heat in men?

Traditional Chinese medicine believes that dampness and heat are also an unhealthy symptom, that is, a manifestation of sub-health. Long-term dampness and heat are still the main cause of various diseases. If a person's tongue coating looks very yellow, even greasy yellow, or very thick at first glance. Then these can all indicate that the patient's constitution is too damp and hot. So how can men check whether they have a damp and hot constitution on a daily basis? What are the symptoms of dampness and heat?

What are the symptoms of men's damp heat and weight?

1. If you feel particularly tired, dizzy, and lack energy when you wake up every morning, or if you feel like you are wearing wet clothes, feel uncomfortable all over, and are too lazy to move, then you can be sure that there is dampness in your body.

2. After going to the toilet in the morning, you can observe the stool. Is it stuck to the toilet bowl and cannot be flushed away even with a tank of water? You can also observe the toilet paper. If it cannot be wiped away even after wiping with three or five pieces of paper repeatedly, it also means that there is moisture in the body.

3. After going to the toilet, start washing up. Before brushing your teeth, you may want to take a few seconds to look at your tongue in the mirror. If the tongue coating is thick and white, and looks smooth and moist, it means that there is cold in the body. If the tongue coating is rough or very thick, yellow and greasy, it means that there is damp heat in the body. If the tongue is red and has no coating, it means that the body is already hot to a certain extent and hurts the yin.

How to remove the dampness in men's body

1. Diet adjustment

The gastrointestinal system is related to the metabolism of nutrients and water. The best way is to eat a moderate and balanced diet. Greasy foods such as alcohol, milk, fatty and sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, aggravating the inflammatory response.

Raw and cold food, ice cream or cold fruits and vegetables will cause the digestion and absorption function of the stomach to stagnate and should not be eaten frequently, such as lettuce,