How to exercise to reduce belly fat? Here are three tips

The growth of belly fat often makes many people feel annoyed. Not only that, excessive obesity will also harm your health. So, how can you exercise to reduce belly fat?

Method 1: Sitting position

First, we sit on the flat ground, straighten our chest, bend our knees and put our legs together, gently lift our heels and let our toes touch the ground. At the same time, put our hands back and place them on both sides of our hips. Keep our upper body as straight as possible, maintain a straight line, and look forward. After half a minute, take a break.

Method 2: Seated leg lift

After completing one step, slowly lift the soles of your feet off the ground, keeping your hands behind your buttocks. You will feel your abdomen exerting force. While keeping yourself stable, you should raise your calves as much as possible. Slowly loosen your hands and place them on both sides of your calves. Do not hunch your back, otherwise the desired effect cannot be achieved.

Method 3: Seated Twist

After finishing method 2, we will proceed to the next step of strengthening training. First, we sit on the flat ground, stretch out the right foot, keep it tense, lift the sole of the foot, bend the left knee and bring it closer to the right knee, hold the left knee with the right hand, support the ground with the five fingers of the left hand, look straight ahead, and pay attention to keep your chest and back straight.