8 tips on men's health care

Many male friends usually do not pay attention to health care, and do not take it seriously once they get sick. In the long run, it will cause great harm to health. Therefore, modern men should follow the following advice given by doctors in daily health care.

If you have chest pain, you must get checked out.

Some men may experience chest pain after doing physical work or exercising. Generally, the chest pain will stop after a short rest, but you should be alert as this may be an early symptom of heart disease. It is best to go to the hospital for health consultation and examination.

Focus on the hidden testicular cancer

Men between the ages of 20 and 40 are prone to tumors, and testicular cancer is one of them. If discovered in time, the cure rate of the disease is 85%. Men should check their sexual organs regularly, preferably after a warm bath. If they find small lumps on their skin, they should go to the hospital for examination immediately.

Don't go to the hospital only when you are seriously ill

Many men find it troublesome to see a doctor. According to statistics, 80% of seriously ill patients admit that they did not seek medical treatment for a long time, which led to minor illnesses becoming serious illnesses and missed the best time for treatment. Annual routine physical examinations are the best way to stay healthy.

Eat less greasy and fried foods

Men generally have a heavier taste and love to eat greasy and fried food, which can easily increase the risk of vascular disease. Therefore, they should eat more light food, more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation, which can reduce cholesterol levels.

Best not to smoke

Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. If you want to be healthy, it is best to quit smoking. If you can't quit smoking immediately, you should eat more carrots, bell peppers, onions, garlic, spinach and fruits, and drink tea regularly.

Take care of your moles

If the mole on your body does not increase in size or bleed, the mole itself is not dangerous. You should always pay attention to whether your moles are abnormal to avoid serious consequences caused by the deterioration of the mole.

Maintain physical activity

Modern men are becoming less and less physically active, and the number of obese people is increasing year by year. Excess weight will put a great burden on the heart and joints. Therefore, it is best for men to take frequent walks and exercise regularly.

Knowing your family medical history is important

Modern medicine has proven that many diseases are hereditary, so men should be aware of their family medical history, take preventive measures, and do a good job of daily health care.