Can poor sperm quality be restored?

In life, there are many couples who are preparing for pregnancy. They have learned a lot about pregnancy preparation and have prepared for pregnancy for a long time, but they still cannot conceive for a long time. When they go to the hospital for a check-up, the doctor will tell them that it may be because the male's sperm quality is poor, which makes it difficult for the female to fertilize. Therefore, it is necessary to improve the male's sperm quality. So can poor sperm quality be restored?

Exercise more. Studies have shown that excessive obesity in men can cause the temperature in the groin to rise, which can damage sperm.

, thus leading to infertility. Therefore, keeping weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Vigorous sports such as marathon and long-distance cycling will still increase the temperature of the testicles and destroy the cool environment required for sperm growth. Cycling will also put the fragile blood vessels of the testicular capsule at risk. Therefore, it is recommended to wear padded shorts when riding and choose a bicycle with good shock absorption function.

Quit smoking. Statistics show that 44% of people believe that smoking is the main factor that causes a decrease in sperm count, so quitting smoking is imperative.

Drink in moderation. Drinking a lot of alcohol can lead to a decrease in sperm quality. Men should strictly follow the recommended amount of 14-28 standard drinks (containing 8-9 grams of alcohol) per day, and women should reduce it by half.

Use less cosmetics. Phthalates, a substance widely found in cosmetics, can disrupt endocrine function, reduce sperm count, reduce motility, and cause abnormal sperm shape.

Relax your mind. Excessive mental stress also has a negative impact on the growth of sperm. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

Put your phone in your coat pocket. Putting your phone in your pants pocket, your laptop on your knees, or wearing tight pants will increase the temperature of your scrotum and harm sperm, so you should put your phone in your coat pocket.

Eat more green vegetables. Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more to promote sperm cell growth.