How can men in their fifties improve their sexual function?

After the age of 50, men's testicular function may go through a process from prosperity to decline. If you pay a little attention, you will find that at this stage, muscle strength becomes weak, and the psychological state is prone to depression, low spirits, irritability, and bad temper. In addition, there is the possibility of low libido and erectile dysfunction.

Method/Process

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Men's sexual function and sex life will undoubtedly be affected by many factors such as illness, physical aging, and social changes. Men also have menopause, but the main manifestations are not as obvious as women's menopause. After the age of 50, men's testicular function will go through a process from prosperity to decline. If you pay a little attention, you will find that at this stage, muscle strength weakens, and the psychological state is prone to depression, depression, anger, and irritability, and there is a possibility of low libido and erectile dysfunction.

However, the low libido and erectile dysfunction in men during menopause does not mean permanent loss of male sexual function. There are many ways to delay this decline in male sexual function. As the male testicles of older men gradually decrease in function and the secretion of male hormones gradually decreases, male sexual function gradually declines. Yang Junbao has sorted out some ways to improve male sexual function for your reference:

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1. Can the sexual function of elderly men be improved by supplementing male hormones? Because most elderly men have had long-term sexual life, unlike those with impotence due to congenital testicular dysplasia, long-term use of male hormones will not only lead to unstable effects, but also threaten health, and easily cause prostate hyperplasia and breast masculinization. Moreover, for men with normal testosterone metabolism, exogenous supplementation of male hormones will not improve their sexual desire and sexual ability, while long-term use of large or moderate amounts of male hormones will suppress the hypothalamus-pituitary-gonadal axis through the negative feedback mechanism, causing testicular atrophy and reduced or absent spermatogenesis. Generally speaking, the random use of male hormone Chinese herbal preparations by elderly men has more disadvantages than benefits, and is not suitable for random attempts.

Of course, there are a very small number of men whose testosterone levels decrease rapidly with age, and reach very low levels in old age. After the age of 50, some men experience a sharp decline in energy, decreased sexual function, and a series of male menopausal symptoms such as dizziness, insomnia, anxiety, sensitivity and suspicion. These people can use testosterone for treatment, but they should be used under the specific guidance of a doctor and under strict observation to prevent side effects.

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2. Scientific research has confirmed that elderly men, with the decrease of male hormone secretion, have a gradual decrease in sexual desire and sexual function. They can choose some foods that can improve sexual function and carry out dietary therapy, which can not only improve male sexual function, but also benefit physical and mental health. Suitable foods for these aspects are:

(1) Animal viscera:

Animal viscera contain a lot of cholesterol. Cholesterol is the key raw material for the production of estrogen. In addition, animal viscera also contain adrenal hormones and estrogen, which can promote the breakdown and development of spermatogonia. Therefore, proper consumption of animal heart, liver, kidney and other viscera is beneficial to increase the level of male hormones in the human body, increase sperm secretion, and improve sexual function.

(2) Foods containing zinc:

Zinc is an essential nutrient for the human body. It plays a key role in maintaining the normal structure and function of the male reproductive system. Calcium deficiency in men can reduce sperm count, affect sexual desire, and reduce sexual function. The food with the highest zinc content is dung. Other foods such as beef, milk, chicken breast, chicken liver, egg yolk, shellfish, peanuts, grains, beans, potatoes, vegetables and brown sugar all contain a certain amount of zinc.

(3) Foods containing arginine:

Arginine is an essential component of sperm quality. Men who often eat foods containing arginine are beneficial to nourishing the kidneys and improving sperm quality. Such foods have the characteristics of being slimy, such as loach, red fish, loach, sea cucumber, cuttlefish, squid, silkworm pupa, chicken breast, frozen tofu, seaweed and lentils.