What are the symptoms of men's damp heat and weight?

In daily life, many people are prone to severe dampness and heat in the body. There are many reasons for dampness and heat in the body. Generally, it is caused by long-term air conditioning or improper diet. Men are also prone to dampness and heat. When men have dampness and heat, they are prone to fatigue, dizziness, lack of energy and other symptoms, and need to be dehumidified in time.

What are the symptoms of men's damp heat and weight?

1. If you feel particularly tired, dizzy, and lack energy when you wake up every morning, or if you feel like you are wearing wet clothes, feel uncomfortable all over, and are too lazy to move, then you can be sure that there is dampness in your body.

2. After going to the toilet in the morning, you can observe the stool. Is it stuck to the toilet bowl and cannot be flushed away even with a tank of water? You can also observe the toilet paper. If it cannot be wiped away even after wiping with three or five pieces of paper repeatedly, it also means that there is moisture in the body.

3. After going to the toilet, start washing up. Before brushing your teeth, you may want to take a few seconds to look at your tongue in the mirror. If the tongue coating is thick and white, and looks smooth and moist, it means that there is cold in the body. If the tongue coating is rough or very thick, yellow and greasy, it means that there is damp heat in the body. If the tongue is red and has no coating, it means that the body is already hot to a certain extent and hurts the yin.

How to remove the dampness in men's body

1. Diet adjustment

The gastrointestinal system is related to the metabolism of nutrients and water. The best way is to eat a moderate and balanced diet. Greasy foods such as alcohol, milk, fatty and sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, aggravating the inflammatory response.

Raw and cold food, ice cream or cold vegetables and fruits will cause the digestive and absorption functions of the stomach to stagnate and should not be consumed frequently. For example, lettuce, salad, watermelon, cabbage, bitter melon, etc. It is best to add onions and ginger when cooking to reduce the cold nature of the vegetables.

Men are advised to take good care of their health. Men are usually the backbone of the family. If they fail, the family will have a hard time. If you get sick, go to the hospital immediately. Go to a regular, public tertiary hospital for examination. Don't ignore treatment because the illness is not serious.

How to treat poor physical condition

1. Morning jogging. Morning jogging is mainly jogging. It is best to drink enough water before running. Insisting on morning jogging can enhance physical fitness, improve immunity and improve mental state.

2. Breakfast. Breakfast is the most important meal in daily health care, especially for people with poor physical fitness. If you prepare a nutritious breakfast, it will be more effective in strengthening the body.

3. Office aerobics. The reason why people nowadays have poor physical fitness is because they sit for a long time without exercise, especially office workers. Doing office aerobics is a good choice.

3. Take a walk at night. You are busy with work during the day and only have free time at night. You can take a walk after dinner, which is also good for your health. Remember not to exercise immediately after a meal, wait 20 to 30 minutes before taking a walk.

4. Chinese medicine conditioning.

What are the types of body constitutions?

1. Normal physique, well-proportioned, strong, with long and black hair, ruddy complexion, strong and vigorous limbs, able to tolerate cold and heat, normal bowel movements, pale red and moist tongue, and a thin white coating.

2. Deficiency constitution is divided into Qi deficiency constitution, blood deficiency constitution, Yin deficiency constitution and Yang deficiency constitution.

3. Solid constitution, which is divided into Yin-cold constitution, Yang-heat constitution, phlegm-damp constitution, blood stasis constitution, and Qi-stagnation constitution.

4. Complex physique refers to a physique type that combines two or more of the above abnormal physical qualities.