How to treat premature ejaculation in men

Home is the harbor of love and the residence of the heart. The feeling at home should be warm, harmonious, happy and joyful. Men are the main pole of a big tree, and women are the branches on the pole. No matter what difficulties they encounter, men can withstand everything. Men should be able to conquer women. If a man suffers from premature ejaculation, he will feel very embarrassed, unable to raise his head, and lose confidence. So how to treat it? Today, I will introduce several ways to treat premature ejaculation in detail.

10 tips for boys to deal with premature ejaculation

1. Reduce sexual intercourse and abstain from masturbation

Long-term excessive sexual intercourse or frequent masturbation that causes mental fatigue are the key causes of impotence and premature ejaculation and should be avoided. Practical experience shows that sleeping in separate beds and terminating sexual intercourse for a period of time to avoid various types of sexual excitement and allow the nerve center and reproductive organs to get enough rest are reasonable measures to prevent impotence and premature ejaculation.

2. Clear psychological barriers

You should have a good grasp of sexual knowledge and have a deep understanding of the impact of mental factors on male sexual function. You should not be depressed and worried because of one or two failed sexual lives, and lack self-confidence; the couple should enhance emotional communication, eliminate discordant factors, and cooperate with each other. Women should care for, caress, and encourage their husbands, and try to reduce negative emotional expressions to avoid causing psychological pressure on their husbands; the mind should be focused during sex, especially when reaching the peak of sexual sensation and about to ejaculate.

3. See a doctor as soon as possible and receive standard treatment

Like all other diseases, early detection and early treatment are the best ways to treat this disease. Except for those that are inherently difficult to treat, most patients can resume healthy lives after professional and systematic treatment. Therefore, patients and their families must treat this disease correctly. If fatigue, low physiological function, and poor quality of life often occur over a period of time, they must go to a professional hospital clinic in time for scientific regular examinations and standardized treatment. Through comprehensive examinations, the cause of the disease is identified, and comprehensive treatment with authoritative experts is coordinated to finally defeat the disease.

4. Quit smoking and drinking

Long-term smoking will block the blood flow into the human body's cervical vein, affecting the blood circulation system of the male genitals and the formation of sexual sensation. Foreign scholars emphasize that the factors that cause poor blood circulation and lead to impotence include smoking, diabetes, high cholesterol and high blood pressure, with smoking being the main factor. Alcohol is a sex hormone toxin. Drinking too much or alcoholism can cause sex hormone poisoning. The main symptom for men is a decrease in testosterone in the blood. 70-80% of people experience impotence or infertility.

5. Diet matching and conditioning

Eat more aphrodisiac foods, beef, bird, walnut kernels, bull whip, sheep kidney, etc.; animal viscera contain a lot of estrogen and adrenal growth hormone, which can increase sperm activity and enhance sexual desire, and are also kidney-tonifying and aphrodisiac products; in addition, zinc-containing foods such as oysters, beef, mutton, chicken liver, eggs, peanut kernels, pork, chicken breast, etc., and arginine-containing foods such as Chinese yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, squid, etc. are all beneficial to improving sexual function.

6. Use condoms and other equipment

Purposefully block the penis to make the head feel slow; or divert attention during sex to reduce the man's desire to ejaculate; or try to increase the frequency of sex to reduce the sensitivity of the glans. Among them, increasing the frequency of sexual life and controlling the couple's sexual life, diverting attention and concentrating ideas. It is necessary to treat it dialectically, according to different people and different conditions, each has its own use, and there is no contradiction. Generally speaking, those with impotence pay attention to the latter, and those with premature ejaculation can try the former.

7. Squeezing the male genitals

When a man feels the danger of ejaculation, he should immediately pull out the male penis, and the woman should place the ring finger and middle thumb on both sides of the coronal sulcus of the penis, and the thumb in the corresponding position, and start squeezing relatively, which can reduce the regulation of sexual fluids. Release the pressure every three to four seconds, and this can be repeated.

8. Use condoms

Wearing a condom can reduce the stimulation of the glans penis, thereby slowing down the ejaculation of men. If one condom is useless, you can wear two.

9. Travel light

Don't blindly pursue "bravery" in "combat". If you are too brave, you will lose control of ejaculation due to anxiety and anxiety. When you feel the danger of ejaculation, adjust the speed of thrusting. Pulling out the penis or stopping thrusting can reduce sexual tension, and then resume thrusting according to the situation. Repeating this posture can significantly increase the duration of sexual life.

10. Choose sexual positions that save energy

Try to choose some positions where men use less energy and have weak muscles, such as side-lying, woman-on-top, sitting, etc. to increase the duration of sexual intercourse. When choosing the man-on-top position, men are more active, the position is large, it is easy to get excited, and men ejaculate quickly. But if you choose the woman-on-top position, or the side position, the woman is more active, the man uses less energy, and the muscles are weak, which is more conducive to the "attack".