What should men do if they have back pain?

Many men are busy with work, sitting in office chairs every day, working all day long, and over time, their waists begin to ache. Because they have no time to care about their waists and other problems, they have more serious consequences. So what causes the problem of waists? If you have this symptom, what can you do to make your sick waist return to normal?

Back pain usually requires more maintenance

1. Sleep on a hard bed. Sleeping on a hard bed can reduce the pressure on the intervertebral disc.

Second: Keep your waist warm and avoid cold as much as possible. Avoid being cold and eating raw and cold food. Don't stay in the air conditioner for a long time, which is not good for your waist! Strengthen the protection of your waist and back.

3. Wearing a waist belt (waist support belt) around your waist during the day is beneficial to the recovery of the lumbar spine.

4. Do not do any movements that require bending over or exerting force (such as mopping the floor...). Pay attention to your working posture, avoid bending over for a long time and carrying too much weight, so as not to accelerate the degeneration of the intervertebral disc.

5. Rest in bed as much as possible during the acute attack period, and also after the pain period is relieved. Pay attention to proper rest and do not overwork to avoid aggravating the pain.

6. In your daily diet, eat more foods high in calcium, such as milk, dairy products, shrimp, kelp, sesame paste, and soy products. They are also rich in calcium. Eating them regularly is also beneficial for calcium supplementation. Pay attention to the nutritional structure.

Seven: You should also pay attention to (patients with bone hyperplasia and lumbar disc herniation): 1. Maintain good living habits, prevent the waist and legs from getting cold, and prevent excessive fatigue. 2. Stand or sit in the correct posture. An incorrect spine will cause uneven force on the intervertebral disc, which is a hidden source of intervertebral disc herniation. The correct posture should be "stand like a pine, sit like a bell", with the chest raised and the waist straight. The same posture should not be maintained for too long. Appropriate in-situ activities or waist and back activities can relieve fatigue in the waist and back muscles. 3. When exercising, do not bend the legs and bend the waist too much, otherwise it will not only fail to achieve the expected purpose, but also cause intervertebral disc herniation. 4. Do not bend when lifting heavy objects. You should squat down to get the heavy object, then stand up slowly, and try not to bend.

In the busy work, many people choose to ignore their health. This is not advisable. Not only will it lead to more serious consequences, but it will also affect their work. Therefore, everyone should learn to protect their waist so as not to have waist pain. If they are sick, they should be treated as soon as possible.