The most effective way for men to reduce breast size

Not only women want to have a good figure, men also want to have a good figure. Now with the improvement of living conditions and the change of people's concepts, people pay more and more attention to their figures. Men all hope to have eight abdominal muscles, reduce their breasts and reduce their stomachs. Men mostly achieve their goals through some strength training. So what are the training methods for men and what are the methods for training chests?

I used to have fat breasts and wanted to slim them down. My method was to do moderate aerobic exercise in the morning, such as jogging or swimming. I also had a breast slimming breakfast: a boiled egg, a cup of soy milk or milk, two fried dough sticks, and two steamed buns if I have a large appetite. This is very effective for men to have firm breasts!

2. Keep running and exercising your arms every day

I am a fitness coach, and I will tell you the simplest and fastest way to reduce your breast size. Running can exercise 80% of the body's muscles. Run for 40 minutes each time, keep your heart rate at around 110-140, and then exercise your arms. If you have such a balanced ratio, others will envy you. Come on!

3. Practice dumbbell curls

If you want to slim down your chest, practice dumbbell curls! Dumbbell curls help muscles develop into long, streamlined shapes, making men's chests less fleshy! However, when you first do dumbbell exercises, your muscles and joints will be a little sore, so make sure to rest after exercise.

4. Do sit-ups every day

I think a quick way for men to lose breast fat is to do sit-ups and pull-ups every day to increase the width of the back. Hold your hands a little wider than your shoulders, lift your body up with force, so that your chin is above the horizontal bar, and then control your body to slowly drop. Doing this exercise every day can make your breasts thinner and firmer!

I insist on doing 50 push-ups every day before going to bed. My chest muscles are very strong. I think the best way for men to lose weight and make their chests firm is to do more exercise!

Sixth massage of the pectoralis major Sit upright or stand with your back straight. Straighten your head and look forward. Close your mouth, place your tongue against the upper jaw, and relax your whole body. Cross your hands in front of your chest, put your four fingers together and use your thumbs to pinch the pectoralis major on the opposite side. Then massage the pectoralis major from top to bottom 30-50 times. Then use the thumbs of both hands to push and massage both sides of the sternum, repeating 10 times from top to bottom.

8. Tap the chest. Stretch out your palms, apply appropriate force, and tap the chest alternately with your palms 100-200 times.

Nine-circle massage: Place the palm of your right hand on your right chest and massage diagonally downward from the center of the chest to the right ribs. Then turn upward to the upper part of the left chest, and then return to the upper part of the right chest. Repeat the exercise 30 times. Then switch to the left hand and repeat the action, and massage 30 times. These four breast massage techniques are relatively simple, and breast fat is easier to lose than other parts of the body. So you must have confidence in yourself and stick to it after you start losing weight.