What should men do if they are obese?

We often see some people who are very fat, but they have no strength. We usually call this people puffy. People with puffy look fat and strong, but actually they are very weak, sweat a lot and have weak limbs. Especially for men with puffy obesity, it is easy to induce some chronic diseases. So people with puffy need to supplement nutrition. So what should people with puffy do? Let's introduce the treatment methods for puffy.

Kidney nourishment is still the "highlight" of men's winter nourishment. Men with kidney deficiency often show symptoms such as back pain, cold limbs, weak legs, decreased sexual function, tinnitus, etc. Winter diet should be based on nourishing the kidney and consolidating yang, nourishing blood and consolidating essence.

Principles of supplementation: For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods in winter. These foods are rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney supplementation. In winter, you should eat more foods that are warm, especially those that can warm and supplement kidney yang. Appropriate intake of nutritious, kidney-warming, high-calorie, and easy-to-digest foods, such as mutton, can supplement the body's deficiency, benefit the kidney's qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to replenish blood, benefit the kidney, and replenish essence, and resist cold evil.

Diet therapy: Pay attention to eating more foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods high in phospholipids to strengthen the brain, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; also consciously choose more foods that protect the eyes, such as eggs, animal liver, kidney, carrots, spinach, millet, Chinese cabbage, tomatoes, day lily, water spinach, wolfberry and various fresh fruits, etc. Carrot pork liver soup and wolfberry lamb liver soup are good choices for night shift workers.

Being fat is a physical condition of a person, but it can be improved through food conditioning and exercise. The article introduces some methods of diet conditioning. In addition to paying attention to diet, we must also insist on doing exercise every day, so that we can effectively exercise the body and improve the condition of physical weakness. Strengthening muscles can effectively change the physical condition of being fat.