What are the symptoms of ischemia in men?

Ischemia is also known as anemia. For many people, anemia is a common condition. Not only women are prone to anemia, but men are also prone to anemia. The main manifestations of anemia in men are fatigue, dizziness, or weakness in the limbs. They usually need to supplement with more nutrients and protein foods.

1. Easy to get tired. If there is insufficient oxygen in the body, people will easily become out of breath and feel tired and exhausted after a little exercise. In addition, it will put a great burden on the heart and may cause palpitations. In more serious cases, symptoms such as chest pain and difficulty breathing may occur.

2. Unable to get up in the morning. Lack of oxygen in the body will also affect the brain. Even though you sleep until dawn, you still feel dizzy and sometimes feel dizzy.

3. Poor complexion. Insufficient hemoglobin, which contains red pigment, will cause the blood to become lighter in color. Insufficient oxygen will lead to poor blood circulation, and the face, eyelids, lips, and nails will all become pale.

4. Nail abnormalities. If anemia is severe, nails will become thinner and break easily, or even ingrown. At this point, self-treatment will not restore the nails to normal, and you should follow the doctor's instructions for treatment.

5. Loss of appetite and lack of oxygen in the body can also cause gastrointestinal problems. The most common symptoms are loss of appetite, nausea, constipation, diarrhea, etc.

6. Difficulty swallowing. If you have anemia, you may also have problems swallowing. Taking oral iron supplements can treat this symptom.

1. Life is irregular

Once men have a lot of study pressure and mental fatigue, they will easily lead to excessive physical exhaustion and not be able to get a good sleep. This will not only have some impact on human health, but also promote anemia. Due to the regularity of life, it is easy to cause poor absorption of iron, resulting in blood loss.

2. Causes of disease

Secondly, the cause of anemia may also be the decline of bone marrow hematopoietic function due to the decrease in red blood cell production, which leads to aplastic anemia or pure erythroblastic aplastic anemia. Once the bone marrow is invaded by abnormal tissue, it will cause myelopathic anemia. In addition, if the human body lacks hematopoietic raw materials, it will suffer from many anemic diseases, such as iron deficiency anemia and nutritional macrocytic anemia.

3. Long-term vigorous exercise

The concentration of iron in sweat can reach 40-60 micrograms per milliliter. If the human body exercises excessively, the amount of sweat will increase, and the loss of iron will also increase. After exercise, the body's demand for iron will continue to increase. At the same time, after intense exercise, the body's red blood cells will be damaged, causing great damage to the muscles, resulting in excessive loss of iron, which can easily cause iron deficiency in the body.

1. Eat more foods high in iron

In the process of replenishing blood, men must eat more red meat, animal liver and fish. These foods contain a lot of iron, among which heme iron is a divalent iron that is easily absorbed by the human body. At the same time, men should also eat more pork liver and halved chicken liver at least twice a week, and eat more soy products.

2. Eat more high-protein foods

The raw material of hemoglobin is protein. In daily life, foods rich in protein include eggs, fish, milk, beans, etc. These foods can play a good role in supplementing protein. However, in the process of diet, you must combine meat and vegetables, eat more vegetables and fruits, and try to eat less greasy food.