How to nourish the kidneys through diet

Men are more likely to bear greater stress in life, so they also need to supplement their health care. The most important thing for men is the kidney and urinary system. These organ systems are one of the factors that affect male sexual ability. Therefore, it is very necessary for men to maintain their kidneys. How can diet nourish the kidneys? Let's briefly explain it below.

1. Mutton: In the "Compendium of Materia Medica", mutton is compared with ginseng, and it is considered to be a top-grade meat that is warming, strengthening and healthy. Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which do have a yang-enhancing effect.

However, mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation.

2. Donkey meat: As the saying goes, "Dragon meat in the sky, donkey meat on the ground". Donkey meat has a delicate texture and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing the liver and kidneys.

Adult men who regularly eat donkey meat can improve symptoms such as soreness of waist and knees, and weak erection caused by liver and kidney deficiency.

3. Quail: Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts for the human body. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic.

The above is an explanation of how diet can nourish and replenish the kidneys. I hope that all men can understand that health care is not only something that men need to pay attention to, but women also need to improve their knowledge of health care. They can strengthen their diet in daily life and combine it with some simple physical exercises to maintain a healthy body.