What exercises improve sexual endurance?

Sexual ability is a very important ability for men, because men play a dominant role in sex life, and sexual ability directly affects the quality of sex life. However, dissatisfaction with sex life is a problem that many couples have, and the method of training sexual ability has become the most concerned thing for men, hoping that their sex time can be longer. So, what kind of exercise can improve sexual endurance? Let's take a look below.

Push-ups. Push-ups are the best exercise to improve male sexual ability. It is worth practicing and mastering. Moreover, it is relatively simple to practice push-ups. What we need is our daily persistence. We can start with small numbers and then slowly add numbers.

Dumbbell exercise. We first do the push-up position, then hold the dumbbell with both hands, push it forward, then pull it up towards our belly, and then push it again. Do this for about half an hour every day. This exercise can also improve men's sexual ability.

Running. Next is running. When we get up every morning, we first drink a glass of warm water, then put on sportswear and go for a morning run. Then, between 3-6 o'clock in the afternoon, we choose to run for half an hour to an hour. Such daily persistence can also promote our blood circulation and improve men's sexual ability.

Sit-ups. Next, we can do sit-ups on our bed to improve men's sexual ability. Sit-ups require us to do the position accurately, and then we should do it gradually from a little to a lot. Don't be careless. Daily persistence is necessary, and long-term persistence can also enhance men's sexual ability.

Swimming. Swimming is a sport that can improve men's sexual ability. Swimming can fully mobilize all aspects of our human body. Swimming is also an aerobic exercise that promotes blood circulation, improves muscle parts of our body, promotes metabolism of our body, and is beneficial to improving men's sexual ability.

Raise dumbbells. Among the dumbbell activities, there is also the dumbbell exercise. This exercise is beneficial to train men's endurance and improve men's stamina. It is a good way to improve men's sexual ability. We might as well try it. Generally, we can go to the gym to apply for a membership card to exercise.

Half squat practice. Then we can practice half squat action in normal time, which is similar to the proposal posture, but different from proposal. Here we present 90 degrees with one foot (the lower part of the foot and the upper part present 90 degrees, and then the upper part of the foot and the body present 90 degrees), and the other foot is slightly bent.

Handstand exercise. Then we can also use handstand exercise to exercise our waist and improve the sexual ability of men. The key to this exercise is to hold your hands flat on the ground. If we can't do it properly, we can ask our wives to assist us from the side and let her hold our feet. Later, when we get used to it, we don't need her to hold us. In the early stage, if we can't do it, we still need help to hold us down, or we can do it against the wall.