How to Improve Sexual Stamina

Sexual endurance largely determines the duration of sex. Many men have poor sexual ability because they lack endurance, which will cause the overall quality of sex life of the couple to be low. Sexual endurance can be improved, and many methods have good effects. You can't just take medicine when you have poor sexual ability. Doing so for a long time will seriously affect your sexual ability. So, how to improve sexual endurance? Let's take a look at the methods below.

Exercise your pelvic floor muscles to improve your sexual endurance

Exercise not only makes your body fit and your sexual characteristics prominent, but also gives you enough stamina to "exercise" to orgasm. Paul Frediani, author of "Sex Power," said: "Aerobic exercise can transport nutrients and oxygen to all parts of the body, including the reproductive organs."

How to do it: It's best to do 30 to 45 minutes of aerobic exercise every day. To improve lower body endurance, Frediani also recommends that both men and women exercise their pelvic floor muscles.

Here's how to do it: Lie flat on the bed with your knees bent; contract your pelvic floor muscles, then contract your hips and abdominal muscles, slowly push your hips up, hold them in the high position for a few seconds, then lower them to the initial position. Do 10 times in a set, 3 sets a day.

New stimulation brings climax faster

Dr. Ian Kerner, author of "Her Orgasm Comes First," points out that being familiar with each other's bodies is a good thing, but sex needs the stimulation of fresh elements. New stimulation can activate certain parts of the brain and make the orgasm come faster.

Specific practices: new lovemaking environment, different lovemaking order, relaxing vacation... these can make each other feel fresh, abandon various taboos, and be more open in lovemaking.

Don't just stay on the physical level

Steve Santagatti, author of "Sex Guide," said that if men pay too much attention to women's bodies and ignore emotional and spiritual communication, women will feel this sense of disconnection and will gradually refuse to have sex with them.

Specific approach: Cultivate common interests and hobbies, you will find that sometimes you will suddenly have feelings because of the speculative chat. Men should also pay attention to the communication after sex, which is also an important manifestation of tenderness and consideration.

Try to let women take the lead

Old-fashioned ideas about sex can make both parties lose a lot of sexual pleasure. The most common ones are the belief that "sex should be initiated by men" and "changing positions is awkward."

Specific approach: Try to let women take the lead in the process of lovemaking. The survey shows that 60% of men believe that "always making sexual demands by themselves will reduce their desire for sex." During sex, men are also very eager for their female partners to change positions. Generally, they will feel very surprised and willing to cooperate.

Watch less porn

A study published in the journal Sexual Addiction suggests that watching too much porn can make people unable to experience real sex.

Marni Ferri, a marriage and family relationship therapist, said: "Porn warps people's views of their bodies and sexual desires. It makes people disappointed in real sex and creates unrealistic expectations of their partners."

Specific approach: Replace pornographic movies with some romantic movies or comedies, which can help both parties communicate and re-recognize their feelings.

Do enough foreplay

Andrew Trice, author of the book "Decoding Love", said that foreplay is very important to love and both men and women cannot do without it. Proper foreplay can add interest and arouse sexual desire. Without it, love will become monotonous, mechanical and boring.

Specific practice: It is recommended to start from the age of 25, and extend the foreplay time by 2 to 5 minutes for every 5 years of age. You can also use some small toys or play some small games that help "sex".