5 Tips for Semen Not Completely Liquefying

Semen liquefaction failure can also lead to male infertility. Many people ignore this detail and only start to worry when they go to the hospital. In fact, doing the following five things in the early stages can prevent this problem from happening.

There are five things you need to do in your daily life to effectively improve the problem of abnormal semen liquefaction.

1. Healthy diet

I think everyone knows that illness comes from the mouth. Healthy diet is the premise of treating sperm liquefaction. For sperm liquefaction caused by some infectious factors, you should eat less or even no spicy and irritating food. In addition, you should also eat less greasy food, because excessive moisture and heat will increase the viscosity of semen, which is not conducive to the recovery of the disease.

2. Supplement protein

Protein is the basic raw material of semen. Its deficiency will lead to the imbalance of amino acid concentration in the body, affecting the production of semen. Protein supplementation can promote sperm production and help improve sperm liquefaction.

3. Supplement zinc and selenium

Sperm liquefaction is mainly caused by three major reasons: "prostatitis, seminal vesiculitis, and trace element deficiency". Supplementing zinc and selenium has a very significant effect on improving sperm liquefaction.

On the one hand, the sterilization function of the prostate depends on the participation of "zinc". Once the human body is deficient in zinc, the sterilization ability of the prostate will decrease, increasing the risk of prostatitis. Zinc supplementation can effectively treat sperm liquefaction caused by prostatitis and seminal vesiculitis. On the other hand, trace elements zinc and selenium participate in the synthesis and transportation of male testosterone, help increase the activity of semen liquefaction enzymes, and shorten the liquefaction time of semen. If the male body lacks these two trace elements, sperm quality problems such as sperm liquefaction, oligospermia, and weak sperm will occur.

The impact of zinc and selenium on male reproductive health is obvious. To supplement zinc and selenium in life, you can eat more foods high in zinc and selenium, such as oysters, animal liver, seafood; eggs, pork, garlic, etc.

4. Keep exercising

How to treat sperm liquefaction? Sticking to exercise will have better results. Exercise can promote metabolism and is beneficial to sperm metabolism and production; exercise can also enhance immunity, reduce the chance of infection of the male reproductive system, and effectively prevent recurrence of the disease. Yang Li, an expert at Jinan Traditional Chinese Medicine Infertility Hospital, reminded that the key to exercise is persistence, and the amount is not critical. It is more appropriate to exercise 5 days a week and rest 2 days a week, and 30 minutes to 1 hour a day; of course, men with good physical strength should exercise more, but do not be overly tired from exercise. In addition to insisting on exercise, male friends should develop regular living habits, keep a regular schedule, and get enough sleep.

5. Do not use medication indiscriminately

Some men who suffer from sperm liquefaction cannot be cured after a long period of treatment, and they have the idea of ​​seeking medical treatment in a hurry. They trust folk prescriptions, use drugs blindly, and waste money. Some drugs have strong side effects on the male reproductive system; at the least, they kill sperm and damage sperm, and at the worst, they can cause lifelong infertility. Therefore, drug treatment should be particularly cautious. Male friends who suffer from sperm liquefaction should first go to a regular infertility specialist hospital for regular examinations, clarify the cause of the disease and develop an effective treatment plan. They should also learn more about health knowledge in daily life to avoid being deceived and delaying the disease.