Six behaviors of men can harm the kidneys

Kidneys are a problem that every man pays attention to. People with kidney deficiency or premature decline of kidney qi will show endocrine dysfunction, low immune function, and may also affect the physiological functions of other internal organs, leading to premature aging. Today, the editor will introduce to you the behaviors of men in daily life that can harm their kidneys. Let's take a look.

1. Not drinking water

If men do not drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in the urine will increase, which can easily cause kidney stones, kidney water, etc.

2. Eat seafood

Eating large amounts of high-protein foods, such as meat and fish, will produce excessive metabolic waste products such as uric acid and urea nitrogen, increasing the burden on kidney excretion.

3. Drink beer

Drinking a lot of alcohol can easily lead to hyperuricemia. These habits can also cause metabolic diseases such as hyperlipidemia and lead to kidney diseases. In summer, many people like to eat seafood and drink beer at the same time. This way of eating was once called "the most kidney-damaging way" by nephrologists.

4. Staying up late

Staying up late for a long time, high work pressure, and loving to drink strong tea and coffee can easily lead to kidney problems. A salty diet can lead to increased blood pressure, and the kidney blood cannot maintain normal flow, thus inducing kidney disease.

5. Taking medications indiscriminately

Long-term use of nephrotoxic drugs can easily lead to tubulointerstitial damage. These drugs include Chinese herbal medicines containing aristolochic acid, such as Aristolochia ternata, Radix Stephaniae fangji, and Radix Aucklandiae, as well as non-steroidal anti-inflammatory drugs and antibiotics, such as analgesics and acetaminophen, which can easily cause kidney damage.

6. Frequently holding urine

Most men have experienced this, and it is also the most common way to harm men's health. Urine in the bladder for a long time will breed bacteria, which will retrograde through the ureter to the kidneys, causing urinary tract infection and pyelonephritis. Once it recurs, it can cause chronic infection, which is difficult to cure.