How to stimulate the prostate?

Men are most afraid of prostate diseases. The most common disease now is prostatitis. Many bad living habits can harm the prostate. People with prostatitis usually experience many symptoms such as lower back pain, and their sexual function will also decline. Therefore, you must protect the prostate at ordinary times, such as doing something to stimulate the prostate.

How to stimulate the prostate?

The prostate is the most important part of a man's body. If there is a problem with the prostate, it will lead to a series of physiological problems, especially affecting the male's sexual function. In particular, you will feel some discomfort during sexual intercourse, and you will also experience pain and itching when you urinate. Therefore, massage can have a certain effect. However, the method may be a little dirty, but it is still effective.

The prostate is located inside the anus, so you must be well prepared when massaging it. Remember to clean the anus thoroughly. You can use water to fill it, and then use your fingers to slowly massage a round object and gently massage it.

In addition, you can also protect your prostate through some exercise. When you have nothing to do at home, you can go jogging outdoors. If you are busy, you can do some exercise at home, such as squats.

Of course, remember to eat light food. Don't always eat spicy food, as these foods will irritate the prostate and cause prostate inflammation. Remember to drink plenty of water to expel toxins and keep the prostate healthy.

Note:

For those white-collar workers who sit for a long time, they must pay attention to taking care of their bodies, especially exercising every day, and remember to eat more vegetables and fruits to stay healthy.

Patients with prostatitis should avoid spicy, pungent and irritating foods, quit smoking and drinking, keep bowel movements smooth, and reduce factors that induce prostatitis. At the same time, they should have a regular life, regular daily routine, and adhere to proper physical exercise, which can improve blood circulation, promote the increase of prostatic fluid secretion, dilute bacterial toxins, and help drug absorption and enhance resistance.