How to treat cold feet in men

Everyone knows that the body structures of women and men are different, but both women and men will have cold feet, especially in winter, when this phenomenon will become more serious. Many people even have cold feet throughout the day. There is always a feeling that cannot be changed. For such a phenomenon, it is necessary to adjust in several different aspects, which will also achieve a better relief effect.

How to treat cold feet in men

1. Sports

You can get up early every morning and do some moderate exercise. This will not only improve your physical fitness, but also increase blood circulation to warm up the whole body. You will be full of energy all day and will not feel cold easily. Simple climbing stairs, jumping on the spot, etc. can help strengthen the body's ability to regulate temperature.

2. Keep warm

Pay special attention to keeping your legs and feet warm. If your lower limbs are well kept warm, your whole body will feel warm. Don't wear tight clothes, because tight clothes will block blood circulation. Before going to bed at night, remember to soak your feet. It will be easier to fall asleep if your feet are warm.

3. Diet

Supplement more vitamin E; eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; eat more warm foods such as nuts and carrots, avoid eating raw or cold foods, ice cream or cold drinks; eat spicy foods such as chili, pepper, mustard, etc. to promote blood circulation.

4. Eat on time

Don't be picky eaters or lose weight too much. Let your body store some fat to help maintain body temperature. If you know that you will be busy at work and cannot eat on time, you can prepare some cookies, bread, or ginseng tea to replenish calories in time.

5. Taking Chinese medicine

Many Chinese medicine prescriptions are specially formulated for treating cold hands and feet in men. In traditional Chinese medicine, there are prescriptions for treating cold hands and feet in men, such as Shiquan Dabu Tang, Bazhen Tang, Siwu Tang, Lizhong Tang, etc. These Chinese medicines are usually more suitable for people with weak and cold constitution. However, it is better to ask a Chinese medicine doctor to prescribe the medicine.

6. Take a bath

When your hands and feet are cold, you can take a hot bath at night. When taking a bath, you can add some ginger or chamomile, cinnamon, rosemary and other essential oils, chili bath agents, etc. to the hot water, which can promote blood circulation and warm the body.