Several ways for men to nourish their kidneys

If a man wants to be strong, he must pay attention to nourishing his kidneys. The kidneys are a very important organ for men. If the kidneys are not healthy, men will become weak, prone to illness, and lose weight, and even affect their sexual function. However, many young men nowadays do not pay attention to nourishing their kidneys. Sleeping day and night and having a chaotic private life are the culprits that lead to kidney deficiency in men. If a man wants to nourish his kidneys, he must first quit unhealthy living habits and then regulate his body through diet. If a man's kidney deficiency is more serious, he should still go to the hospital for treatment. Let's take a look at the methods for men to nourish their kidneys.

1. Pressing and kneading the Chize point of the lung meridian and the Fuliu point of the kidney meridian is equivalent to Maiwei Dihuang Wan. It has the effects of moistening the lungs, nourishing yin, removing heart fire, absorbing qi, calming asthma, and relieving cough.

2. Neiting acupoint, the human body's own Niuhuang Jiedu pill. Neiting is used to remove stomach fire, and its function is equivalent to Niuhuang Jiedu. Toothache caused by stomach fire, sore throat, and hot nose bleeding can all be treated by massaging Neiting, so it is an acupoint for removing heat.

3. There is an acupoint in the lung meridian called Zhongfu, which is the place where the middle qi gathers, so it is an important acupoint for regulating and replenishing the middle qi. Taiyuan acupoint is the original acupoint of the lung meridian. The acupoint belongs to the earth element, and the earth can produce gold. It has the strongest qi for replenishing the middle qi. Massage and moxibustion are effective. In addition, massaging Taibai, Shangqiu and Taichong acupoints will have the effect of replenishing the middle qi.

The specific methods of nourishing the kidneys are already understood. If the kidneys are not in good condition, family and work will be affected, which is something many men do not want to see. In order to have better spirit and energy and maintain family harmony, it is better to nourish the kidneys early rather than late. Pay more attention and focus more on health, starting with some small details in life. In fact, it is not too difficult. If you persevere, I believe you can restore kidney health.