What are some ways to enhance men's sexual ability?

Men play many roles in today's society and have to bear many responsibilities. When work or life pressure is high, it is easy to cause some physical functions to weaken, and in more serious cases, physical diseases may occur. Weakened sexual ability is also a common situation for men. Therefore, it is very important to improve men's sexual ability in normal times. Let's talk about how to improve sexual ability.

1. Press your navel before bed to strengthen your liver and kidneys

The navel is the Shenque point in traditional Chinese medicine and acupuncture. Traditional Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion and pressing the navel (Shenque point) can enhance the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed.

2. Wear only cotton underwear to keep cool

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

3. Close your eyes and meditate with a beautiful woman by your side

When you are not working or in your spare time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or the woman you have been dreaming about. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your sexual organs a little, and greatly increase your sensitivity to sex.

4. Take a hot and cold bath

This is a very old exercise method to enhance male sexual function. When using hot and cold water alternating bath, it is best to maintain a certain indoor temperature to prevent colds. After the bath is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing alternating baths every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

Improving male sexual ability is a comprehensive matter. If you rely on only one method, the effect will not be very ideal. Only by improving diet, life, psychological pressure and other comprehensive aspects can male sexual ability be truly improved. In addition, when improving sexual ability, it is best not to use drugs for a long time, as this will have side effects on the body.