What are the symptoms after smoking?

Smoking is harmful to health. Smokers know this, but they just can't quit. Some people become addicted to smoking after quitting for a while, and they smoke more and more. I think you need a lot of endurance to quit smoking successfully. So what symptoms will a person experience during the process of quitting smoking?

Symptoms after quitting smoking

1. Thirst

Often feeling thirsty requires smokers to drink water frequently, as drinking more water helps to excrete toxins from the body.

2. Sleep interruptions

Sleep disruption This is one of the more distressing withdrawal symptoms and is very common.

3. Sleepiness

Once the chemical wakefulness of nicotine is gone, former smokers may experience a greater sense of relaxation. Some people feel they can fall asleep at any time. Taking naps after meals and extending sleep at night may help overcome this.

4. Difficulty falling asleep

Many people say that their sleep quality at night is very poor after quitting smoking. Here, the editor would like to remind everyone that if you cannot rest, it is recommended to read a book or take a walk, and do not drink beverages that are stimulating to sleep.

5. Cough

After years of smoking, the lungs produce a lot of mucus for self-defense. During the period of quitting smoking, the mucus loosens and is discharged from the respiratory tract, and the ciliary hairs begin to move again. Usually, people who quit smoking will cough for a period of time (several weeks).

6. Constipation

Many people complain of constipation after cutting back on coffee, tea, and other stimulant beverages associated with smoking. Constipation can be relieved by drinking four to six glasses of water a day. Eating more whole grains, fresh fruits, and vegetables can also help overcome this problem.

7. Hunger

The body's ability to absorb food improves. Almost all smokers have a better appetite after quitting smoking. To avoid gaining weight, do some physical exercise and eat foods low in sugar and calories.

8. Headache

It may cause a headache that lasts for a day but comes back a week or so later. It is not clear what causes this condition.

9. Stealing sweat

Frequent bathing can relieve symptoms. People who exercise regularly are less likely to have severe hyperhidrosis. Tremors: Mild shaking of the hands and fingers that can last for weeks