What to do if you have stomach cold and stomach pain? 7 kinds of food can help you stay away from stomach cold

Stomach cold is a stomach disease, which is mostly caused by unhealthy diet. When people consume too much cold food, the stomach can't bear it, which will cause stomach cold. One of the common symptoms of stomach cold is stomach pain. When the patient eats cold food, stomach pain will occur. So how can stomach cold and stomach pain be treated?

1: Millet has the effects of strengthening the spleen and stomach, benefiting the kidney qi, clearing away deficiency heat, promoting urination, and curing thirst. It is a high-nutrient stomach-nourishing food for treating spleen and stomach weakness, physical weakness, damaged essence and blood, postpartum weakness, and loss of appetite. It is rich in protein, fat, carbohydrates, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Millet is so nutritious that it is called "health rice" by nutrition experts. However, Gu Wanli pointed out that because millet is slightly cool in nature, people with stagnant qi, cold constitution, and long and clear urine should not eat too much.

1: Spinach leaves contain a substance similar to insulin, which can keep blood sugar stable; spinach is rich in various vitamins, which can prevent and treat angular cheilitis and night blindness; spinach also contains a large amount of antioxidants, which have anti-aging and cell reproduction-promoting effects, which can activate brain function, enhance youthful vitality, and prevent brain aging. In addition, spinach can clean up the heat and toxins in the human intestines and stomach, prevent constipation, and make people look radiant. It is known as the "cleaner" of heat and toxins in the intestines and stomach, and is a good food for the stomach.

1: Garlic is a recognized anti-cancer food with obvious anti-cancer effects. Epidemiological surveys show that the incidence of gastric cancer is very low among people who eat raw garlic. The reason is that garlic can significantly reduce the nitrite content in the stomach and reduce the possibility of nitrosamine synthesis, thus playing an anti-cancer effect.

1: Pumpkin is warm in nature and sweet in taste. The reason why pumpkin has a good stomach-nourishing effect is that it contains vitamins, pectin and carbohydrates. Vitamins can promote the elasticity of stomach muscles, carbohydrates can protect the stomach from irritation, and the dietary fiber it contains is fine and soft and easy to absorb. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxifying role.

1: It is sweet and mild in nature. Chinese medicine believes that it can "relieve qi, nourish the middle, benefit the spleen and diaphragm, moisten the intestines and stomach, calm the five internal organs, and has the effect of strengthening the diet". The rich carotene can be converted into vitamin A, which can improve eyesight, nourish the mind, enhance immunity, and prevent respiratory diseases. Carotene is fat-soluble, so it is best to stew it with meat, and it tastes better.

1: Ginger is also a kind of traditional Chinese medicine. It can strengthen the spleen and benefit the body. Ginger peel has a slight diuretic effect. Ginger can also slightly stimulate the secretion of gastric acid and help digestion, but it will not over-irritate the gastrointestinal tract. Ginger is hot in nature. Only when you eat too much will you feel dry mouth and slight throat pain.

1: Eating onions can reduce the nitrite content in the stomach. More importantly, onions contain a substance called quercetin, which is a natural anti-cancer substance. Studies have shown that people who often eat onions have a 25% lower incidence of gastric cancer than those who eat less or no onions, and the mortality rate of gastric cancer is also 30% lower.

Symptoms of stomach pain. Especially in the hot summer, when you eat cold food or drink cold drinks, you will feel pain and the pain is accompanied by a sense of coldness. After warming the stomach, the symptoms will be alleviated. This is stomach pain caused by stomach cold.