Men's fitness plan

Fitness is something that men often do. Men cannot do it casually when they are doing it, otherwise it will not help them at all. Many middle-aged men do it once every few days. This seems to be a good practice, but if you don’t do it every day, it will not have a good effect on the body of middle-aged men, especially for obese men. So what are the fitness plans for men?

Fitness Program for Men:

1. Warm up—Burpees

Target amount: 10 reps per set, complete 3 sets

Target muscles: Legs, chest

Yes, burpees are your warm-up. If you think that's easy, you've gone too far. There's no going back now.

Start in a standing position, squat down, and then kick your legs out into the push-up starting position; do another push-up, jump forward into a half squat, and then explode into the air.

Once back on the ground, continue squatting, kicking your legs out, and repeating the above sequence 10 times. Note that each burpee should be one smooth movement.

2. Superset - Barbell Squat + Wide-Stance Barbell Squat

Target Rep: 12 (barbell squats), 12 (wide stance barbell squats), 3 sets

Targeted muscles: Legs, buttocks, core

Complete 12 barbell squats followed by 12 wide stance barbell squats.

For the wide stance barbell squat, you'll reduce the weight by about 25%, stand wider (about one step sideways), and point your toes out (10 and 2 o'clock). The trajectory is the same as for a regular squat, but you should feel a deeper stretch in your glutes and hamstrings as you squat.

For both exercises, make sure you squat your thighs low enough so they are parallel to the ground. Remember, squat low!

These are the introductions to men's fitness plans. When men are working out, they should have a good understanding of these plans. Also, during the fitness process, men should pay attention to their diet and make reasonable arrangements. Men should not eat too much greasy food before working out, as this will affect the body's digestion. At the same time, stomach problems will also occur during fitness.