What should a man do if his hands and feet are cold?

Cold hands and feet are basically a problem that only female friends will encounter, so many male friends become less vigilant. In fact, this situation is not limited by gender, and cold hands and feet are not exclusive to female friends. If male friends do not pay attention to their bodies, they will also suffer from cold hands and feet, which is not good for their entire body. The situation will be more serious when the weather gets cold, and the condition of cold hands and feet is proportional to the physical condition.

1. Place a cushion behind your back, lie on it with your upper body, lift your head, and hold your hands behind your head. Then, bend your knees, keep your legs together, and slowly lift them up. Note that if you feel pain in your waist during the practice, you should stop and rest.

2. Exhale and straighten your legs diagonally upward. If your knees really can't be stretched out, don't force it. Just straighten your legs as much as you can. Repeat steps 1 to 2 5 times.

3. If you find it difficult to straighten both legs at the same time, you can switch to this action. Bend one leg, with the sole of the foot on the ground, and straighten the other leg diagonally upward. After holding on for a while, switch sides and do the same action. Repeat this action 5 times for each leg.

4. Kneel on your knees, straighten your upper body, and stretch your hands in front of your chest. Tighten your abdomen and quickly tighten your hips to prepare for the next movement.

5. While exhaling, tilt your upper body backwards, keep your hands and feet parallel to the ground, and make the posture like the letter "Z". Repeat the movement 4-5 times. If your waist and knees hurt, you can't practice this movement.

So when you feel your hands and feet are cold, you should do some exercises to make them warmer, or drink some soup, because it can warm the stomach. You can also do some exercises, such as yoga, which is a very good way of exercise. In fact, yoga is also a suitable exercise for male friends.