What are the symptoms of men's cold body

When it comes to body cold, most girls have this problem. Female body cold will cause many symptoms. Females will be more afraid of cold, have menstrual cramps, and have poor sleep quality. Some will have irregular menstrual periods and their faces will look dark and yellow. Therefore, females with body cold should pay more attention to their bodies and avoid cold air. So what are the symptoms of male body cold?

First: The symptoms of mild body cold are as follows: 1. Fear of cold, cold hands and feet 2. Dull complexion, no blood color 3. Poor sleep quality, shallow sleep 4. Easy to catch cold and long recovery period of cold 5. Severe menstrual pain during menstruation, and a drooping feeling in the abdomen 6. Easy to fatigue, easy soreness in joints If the above 3 items are met, it can be regarded as mild body cold.

Second: Symptoms of moderate cold are as follows: 1. Dry and cracked skin; 2. Oral inflammation and acne; 3. Constipation and frequent bloating; 4. Irregular menstrual periods, delayed or less menstrual flow in cold weather; 5. Cracked heels and poor blood circulation in feet; 6. Love to eat cold foods such as fruits and ice cream. If you meet 3 or more of the above, you have moderate cold symptoms.

Third: The symptoms of severe body cold are as follows: 1. Frequent urination and difficulty in excreting urine 2. Severe edema in the lower body 3. Cold hands and feet after a night's sleep 4. Numbness in hands and feet when getting up 5. Frequent feeling of bloating 6. Frequent fatigue, sore limbs, and lack of energy. If you meet 3 or more of the above items, you are a patient with severe body cold.

Preparation method:

1. Susceptibility to certain causes

People with cold bodies are easily affected by cold and dampness, which can easily enter the body and often damage the yang energy of the spleen and kidneys. When affected by dampness, the yang energy of the spleen is most likely to be suppressed. External dampness can induce internal dampness and cause diarrhea and swelling.

2. Treatment based on physical constitution

Treatment based on symptoms actually involves adjusting the body constitution. For example, people with a yin constitution are more likely to suffer from cold symptoms, so drugs that cool the body and damage the yang should be used with caution.

3. Pay attention to the pros and cons of acupuncture and medicine according to your physical condition

In the selection of medicinal properties and flavors, for those with cold constitution, warming and replenishing fire should be used, while bitter and cold herbs that purge fire should be avoided. Different constitutions will result in different lung reactions and qi-enhancing reactions after acupuncture treatment.

4. Provide guidance on health preservation

The health preservation of traditional Chinese medicine runs through all aspects of food, clothing, housing and transportation, mainly including timely nutrition, regulating spirit, regular daily life, appropriate work and rest, diet and exercise, etc. For those with cold body, it is better to eat warm food and avoid cold food, and eat more warm and nourishing food. They are often listless, indifferent, inferior and lack courage, so they should be helped to build confidence in life.

Please note that whether you are a woman or a man, if you have a cold constitution, it will cause various diseases, so you must seek treatment in time to avoid causing other diseases.