Benefits of Quitting Smoking

China is a country with a large number of smokers. Many people inhale and exhale cigarettes every day. They think it is a kind of enjoyment. Smokers have made the feeling of smoking into a jingle: one cigarette in the morning is better than being a living god. Many people like to smoke the first thing they do when they wake up in the morning. But they don’t know that smoking on an empty stomach in the morning will absorb more harmful substances in the cigarettes and cause greater harm to the human body. Every box of cigarettes has it written on it that smoking is harmful to health.

Smoking is very harmful to the human body, especially to the lungs. According to relevant reports, the lungs of smokers who have been smoking for decades are all black. Smoking not only harms yourself, but also others. Secondhand smoke is more harmful to the human body. Quitting smoking is urgent.

It is a well-known fact that quitting smoking can reduce the incidence of lung cancer, but there are many other benefits that you may not know.

20 minutes after quitting smoking: blood pressure drops to normal, pulse drops to normal, and temperature of hands and feet returns to normal;

8 hours after quitting smoking: blood carbon monoxide level drops to normal, blood oxygen level returns to normal;

Quit smoking for 24 hours: Reduce the risk of heart attack;

48 hours after quitting smoking: Nerve endings begin to regenerate, sense of smell and taste are enhanced, and walking becomes easier;

Quit smoking for 2 weeks - 3 months: blood circulation improves, lung function increases by 30%; quit smoking for 1-9 months

Month: Cough, nasal congestion, fatigue, and breathlessness are alleviated, respiratory tract hair regrowth occurs, and the ability to clean the lungs and reduce infection is enhanced;

Quit smoking for 1 year: The risk of coronary heart disease is reduced to half that of smokers.

(1) Smokers often have bad breath in their mouths. After quitting smoking, your breath will become much fresher. Your lover will be more and more happy to be enveloped by your breath.

(2) After quitting smoking, your brain will react faster and your body will be more agile.

(3) You will sleep better than before and fall into sweet dreams more easily.

(iv) Blood circulation improves and the blood flow to the male penis increases. The most direct result is that sexual ability is enhanced, which is beneficial to eugenics.

The benefits of quitting smoking are endless. Nowadays, every household has a car, and there are more and more drivers. As smoking becomes addictive, many drivers smoke regardless of the occasion, which greatly increases the incidence of car accidents. In addition, smoking can slow down the healing of wounds. After quitting smoking, the brain will be much clearer at work and in life.