What are the causes of high total cholesterol in women?

In daily life, high cholesterol is a very common physical disease for many people. There are many reasons for high total cholesterol. Generally, it may be caused by obesity or long-term consumption of high-fat foods. High cholesterol in women may be caused by liver disease. Genetics can also easily lead to high total cholesterol.

Cause 1 of high cholesterol: being overweight or obese

Generally speaking, overweight and obese people have higher cholesterol levels. Hypertension and cardiovascular diseases are more common in obese people. Obese people also have higher triglycerides in their bodies, so healthy weight loss is helpful in lowering cholesterol.

Cause 2 of high cholesterol: genetic factors

According to authoritative statistics, high cholesterol is related to genetic factors. Data show that 1 in every 500 people has a genetic high cholesterol level.

If you do not pay attention to your diet in daily life, it is easy to cause high cholesterol. For example, people who like to eat greasy food in daily life often have much higher cholesterol than ordinary people. Therefore, this group of people must pay attention to their dietary habits and eat more vegetables and fruits. Good adjustments play a very important role in lowering cholesterol.

Cause 4 of high cholesterol: Liver disease

In addition to the fact that there are many sub-healthy people, high cholesterol is also easily caused by diseases. For example, patients with liver disease have damaged liver cells and impaired cholesterol esterification, which leads to an increase in total cholesterol in the blood.

Cause 5 of high cholesterol: obstructive jaundice

People with high cholesterol also have a certain relationship with obstructive jaundice. Patients with obstructive jaundice have blocked bile ducts, which leads to the inability to excrete bile in time, thus causing high cholesterol.

Eat more whole grains

Eating only one bowl of oatmeal porridge for breakfast every day for 8 weeks can reduce the concentration of "bad" cholesterol in the blood by 10% and increase the concentration of "good" cholesterol. Oats are rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract, thereby achieving the effect of reducing blood fat and cholesterol. Coarse grains include corn, brown rice, barley, and whole wheat flour.

Eat nuts in moderation

Nuts are not only delicious, but they also help lower cholesterol. Nuts can reduce "bad" cholesterol and leave "good" cholesterol. Some studies have shown that eating some nuts every day can reduce the risk of heart disease. Nuts are high in fat and calories, so only eat a small handful, and they are free of sugar and chocolate.

Eat more fruits and vegetables

A daily serving of fruits and vegetables helps lower "bad" cholesterol. These vegetables have antioxidants that are good for your health. And when we eat more fruits and vegetables, we eat less fatty foods. This helps lower blood pressure and maintain a healthy weight.