5 tips for menopausal men to take care of their body and mind

We know that after men enter middle age, the male hormone in their bodies decreases to a certain extent, affecting their physiological and psychological balance. As a result, some men begin to enter menopause, which manifests as a series of male menopausal symptoms. So, what should men do during menopause? How should men regulate menopause? Most men use their self-esteem, willpower and sense of responsibility to support themselves through this period. Although they are very painful inside, they will not deviate and have family crises or career failures. As for those men who have "problems", they often do not get understanding and sympathy, and even suffer accusations and neglect.

1. Men in menopause should insist on regular physical exercise or other activities that can activate the body and mind, preferably once a day, at least three times a week

Such activity can improve the way you feel about yourself and make you feel more energetic and healthy.

2. No matter how much you hate your job, you should not compromise yourself at this time.

Men in menopause should continue to do their daily work and academic research, and try not to change their previous study and work habits.

3. Men should never make major changes to their lives during menopause

Men in menopause can choose one or two new things to do at will to achieve temporary psychological satisfaction, but they must not destroy the basic structure of your life.

4. Men should avoid two things during menopause: alcohol and women.

Men in menopause should remember not to drink alcohol, let alone have extramarital affairs.

5. If you feel that your menopausal symptoms are severe, you should seek help from an experienced doctor or psychological counseling as soon as possible.

While doctors provide psychological counseling to patients, they can also use medication to relieve menopausal symptoms such as insomnia, headaches and impotence.

Finally, experts remind that men in menopause should not always ask what to do during menopause, but should take immediate action, start from themselves, and do a good job in preventing and treating menopause. If you feel that the physical or psychological symptoms are more serious, consult a doctor immediately and actively seek treatment!