Five exercise methods to make men's penis last longer and harder!

Men's excessive stress in life can easily lead to a weakening of their sexual ability. During sexual intercourse, they will gradually feel powerless as they age. At this time, they start to look for solutions. Therefore, many male friends want to know how to make themselves last longer?

Exercise method 1:

The most recommended method is to stimulate the acupuncture points by taking a bath, when the parasympathetic nerves are activated. First, when taking a bath, find a small stool in the bathroom to sit on, relax the strength of the shoulders, and then stimulate the Baihui acupoint on the top of the head by showering; then soak the whole body in a bathtub filled with water, the water temperature is about 38 to 39 degrees, and soak for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also exercises that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the efficiency of the nervous system, this exercise is very effective in increasing erectile power, expansion power and even sexual desire. We call it "abdominal anal breathing method."

Exercise 2:

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Exercise 3:

1. First, sit in a kneeling position, and then adjust your breathing; then, use the power of your abdomen to slowly inhale. While inhaling, the anus should also be gradually tightened, and your mind should imagine the feeling of inhaling air from the anus.

2. After filling your abdomen with air, this time compress your abdomen as if you are squeezing the air behind your back.

3. Then expand your abdomen as if you are trying to squeeze air from your back to your head.

4. When exhaling, exhale slowly as if you want to squeeze the air toward your chest and jaw; and the contracted anus will gradually relax as you exhale. After exhaling, as long as you compress your abdomen, the anus will contract more tightly than you imagined. Repeat steps 1 to 4 for about ten minutes to make the sympathetic and parasympathetic nervous systems more smoothly when they are handing over their functions.

Exercise 4:

In addition to exercise, there are many other things that must be paid attention to. For example, if you take too much of smoking, drinking, salt, coffee, etc., it will inevitably have a negative impact on your energy. The Japanese AV industry has an extremely energetic AV actor. Although Kato Takashi is already 37 years old, it is very common for him to ejaculate six or seven times a day. He once said: In order to maintain super energy, he absolutely does not touch alcohol and coffee; he smokes a little, and his diet is mainly fish. Eat as little meat as possible, and take a lot of foods rich in lead, such as oysters, kelp, and red clams. Of course, vitamin intake is also indispensable. Learn how to control ejaculation to achieve "long-lasting"!

Exercise 5:

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although it will be a little painful between your legs when you spread your legs and bend your waist, you still have to be patient because the movement of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start; as long as you are persistent, you can do it in about a month. Do this movement every day, and your erection power will be greatly improved after a month. Use abdominal anal breathing to increase energy and expansion power!

In order to make use of this principle, the "sitting" position should be used during sexual intercourse. The advantage of the "sitting" position is that it can reduce the load on the heart, waist, and spine, thereby reducing physical consumption; compared with other positions, the "sitting" position has a higher degree of freedom for the hands, and there is more room for various caressing movements on the female body. And because the legs are open, as long as the posture is slightly changed, the vaginal wall, the G-spot of the pleasure center, and even the posterior vaginal wall and the cervical opening of the woman can be fully stimulated, and she can easily reach orgasm. Being able to successfully master the skills and timing of using the "sitting position" is the best shortcut to becoming a sex master. However, even if you practice the "sitting" position well, it will be useless if you ejaculate after just two insertions. It is not a big deal for a young man in his twenties to ejaculate several times a night; however, as he ages, his ability to ejaculate will gradually decline, so he must learn how to control ejaculation.