How to prolong ejaculation time? Four methods to help you!

Some male friends are very distressed. Each sexual life is very short. They ejaculate in just two minutes, which seriously affects the relationship between husband and wife. Don't feel guilty. Prostate massage, vulva massage, lower abdomen massage, and sex pause method can help you prolong the ejaculation time.

1. Prostate massage . Take a shower, especially clean the anus, and keep your hands clean. It is best to cut off all the nails. At this time, put on the fingertip of your right index finger, gently insert it into the anus, and then bend it slightly upwards, and then it will touch your prostate. At this time, gently press on the prostate and make circles. This can keep the prostate in an active state and prolong the ejaculation time.

2. Vulva massage. Vulva massage is relatively easy to master. After taking a shower, men can lie flat or sit upright on the bed, and then put their hands on both sides of the penis, and gently rub them with their palms to make the sides of the penis warm. When the hands are warm, wrap the scrotum in the palm of the hand, and then use one hand to press the muscles of the penis and anus. This can make the male's lower body stronger.

3. Lower abdomen massage. If you want to make sex last longer and ejaculate longer, you have to consolidate your sexual ability. In this case, it is best to massage the lower abdomen. That is the part between the penis and the navel. Just put your right hand on it and make circles, clockwise. This method seems ineffective, but in fact, after warming up, it is also helpful for the prostate.

4. Sex pause method. If you want to make sex and ejaculation last longer, then using the pause method is a good way. That is, if you have the urge to ejaculate during sex, stop having sex, cool down the urge, and then continue having sex. In this way, you can prolong the time.