What is the best medicine to take for testicular supplements?

The testicles are an important part of the male reproductive system. They are also the organs that produce semen. With the excessive pressure in reality, many men have some reproductive organ diseases, which are very harmful to their health. Testicular supplementation is also something that many men need to do. Drugs for testicular supplementation may have some adverse reactions to the body. You can supplement the testicles through diet therapy. You can eat more foods rich in vitamins and protein.

What medicine is good for testicular supplementation?

Taking medicine to supplement testicles may have some side effects on your health, so it is better to use diet therapy.

1. Eat foods rich in vitamins

Vitamins A, B, C, E, etc. are essential substances for providing raw materials for sperm and semen, promoting the synthesis and metaplasia of sperm, regulating gonadal function and enhancing sperm vitality, protecting the anti-infection ability of accessory gonads, and maintaining the entire metabolic process of sperm. These vitamins are widely found in animal liver, vegetable oils, green leafy vegetables, carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkin, potatoes, snow mustard, cabbage, green garlic, dates, and fresh fruits.

2. Eat foods rich in zinc

It can be said that there are many trace elements for male reproductive function, and the trace elements required for sperm production and maturation are mainly zinc, which is the key to ensuring sperm quality. Some men have too few sperm, which is what we often call asthenospermia. Not only do we need to rely on drug treatment, but daily diet therapy can also help us heal.

The production of sperm requires zinc, selenium, copper, cadmium, etc., and zinc and selenium are the most important. The content of zinc is relatively rich in the testicles, epididymis, and prostate of men. The zinc in seminal plasma is mainly secreted by the prostate, and most of it exists in combination with proteins, participating in normal reproductive function.

3. Eat foods rich in protein

Protein is the main substance that produces semen and sperm in the male body, such as lean meat, pig spinal cord, dog meat, poultry eggs, sparrow meat, fish and shrimp, crab, scallops, milk, goat milk, chicken and duck, beef and mutton, and soy products. In addition, eels, sea cucumbers, crab roe, black fish, cuttlefish, octopus, tendons, etc., not only contain a lot of high-quality protein, but also rich in arginine. Other foods high in arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, pigeon eggs, seaweed, mussels, etc. Arginine is a necessary component for sperm formation, and supplementing arginine from food is beneficial to sperm production.

4. Eat protein and arginine

Regarding the question of what men should eat to supplement sperm, foods containing high-quality protein are essential, because it is the main raw material for the formation of semen. In our lives, many foods are accompanied by high protein, such as lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. In addition to high-protein foods, foods containing arginine are also essential, because it is a necessary component for the production of sperm, and oligospermia can occur when it is lacking. Many foods contain arginine, among which eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc. are the richest.

5. Eat foods rich in sex hormones

If men want to replenish sperm, they must not forget to enhance their sexual function. Therefore, they may wish to eat more foods containing sex hormones in their lives, which can effectively improve their sexual function while replenishing sperm.

Chicken liver, eggs, chicken helmets, etc. are rich in sex hormones and synthetic hormones such as cholesterol, lecithin, etc., which can promote the division and maturation of spermatogonia and are beneficial to spermatogenesis.

6. Eat dried fruits

Nuts such as walnuts, peanuts, hazelnuts, and pine nuts are rich in zinc. Aquatic products and seafood such as fish, shrimp, loach, squid, and sea cucumber are also rich in zinc. Tomatoes are particularly recommended in the diet, as they are rich in lycopene, which is very good for the prostate. In addition, men should drink more water, which can promote the discharge of inflammation and prevent urinary tract infections.