I wake up in the morning with back pain and leg cramps. The real reason is this!

When we chat and ask others what they are doing, they always say they are sleeping, especially girls. Although they may not be sleeping, sleeping is something everyone likes to do. Then why do they have various back aches when they wake up in the morning?

Why do I have back pain and leg cramps when I wake up in the morning?

It is said that all the back pain, leg cramps and other symptoms we experience after getting up in the morning are caused by improper sleeping posture.

Below, I will show you the disadvantages of several of these sleeping positions.

1. Sleep face down on your stomach

If you sleep in this position, you will often find your neck or back is very sore when you wake up in the morning. This is because when you sleep on your stomach, you will turn your face to the left or right because you cannot breathe, but this action will put a lot of pressure on your neck, causing shoulder and neck pain. In addition, sleeping on your stomach will also make your spine lack support, causing back pain.

2. Spread your limbs - lie down and sleep

When you lie on your back with your hands higher than your head, this position can support your spine, but it will compress the nerves in the upper back, causing great pressure, which will directly affect your shoulders and cause soreness in your shoulders.

3. Lie on your left side and stretch your hands forward

Lying on your left side with your arms stretched forward will block blood circulation and concentrate pressure on one arm, which will put a lot of strain on the nerves and cause shoulder and arm pain. At the same time, it will be very uncomfortable because your back is not supported!

4. Lying on the right side with the hands in front

This posture can also cause pain in the shoulders, arms and back. In addition, lying on your side may compress the stomach and cause acid reflux. If you are pregnant, it will affect the blood circulation of the fetus.

5. Fetal curling

Experts say that this is the worst sleeping position because it leaves your spine and neck completely without any support, which may cause scoliosis. This position also prevents the spine and neck from stretching, which interferes with breathing. When there is insufficient oxygen, sleep quality can easily deteriorate.