What to eat for boys who stay up late

Staying up late has become a common occurrence for many boys. For example, when they are busy at work, they will stay up for several nights; watching the European Cup will also make them stay up late. It is a common understanding that boys who often stay up late are very harmful to their health, just like the harm of smoking to health. Boys who often stay up late may cause dark circles, forgetfulness, fatigue, bad temper, decreased vision, kidney yang deficiency, etc. What foods can boys eat after staying up late to reduce the damage to their bodies?

1. The harm of men staying up late

1. Low immunity: Severe lack of sleep will lead to reduced resistance and an increased chance of illness.

2. Forgetfulness: The sympathetic nerves of people who stay up late remain excited at night, and during the day they will feel listless, dizzy, have memory loss, lack of concentration, and slow reaction.

3. Fatigue: After staying up late, the body is prone to fatigue, and symptoms such as dizziness, insomnia, and poor complexion may occur. The mental state is very poor, which will also affect the normal work and life of the next day.

4. Bad temper: Staying up late for a long time will gradually cause neurological and mental symptoms such as irritability and anxiety.

5. Kidney Yang Deficiency: Staying up late causes poor blood circulation around the eyes, causing dark circles, eye bags or bloodshot whites of the eyeballs. Staying up late can also cause hormone imbalance in men, inducing acne and acne.

7. Decreased vision: If you stay up late or work hard for a long time, you may experience blurred vision, shadows in your vision, or changes in the color of your vision after staying up all night.

8. Disease: Men who often stay up late are prone to prostate diseases, such as prostatitis, prostate cancer, etc.

2. What do men eat after staying up late?

1. Fruits

Bananas: The sugar in bananas can be quickly converted into glucose and immediately absorbed by the human body. It is a quick source of energy, so eating a banana after staying up late can replenish your physical strength.

Grapes: Grapes are rich in glucose and a variety of vitamins, which have a very significant effect on protecting the liver. Grapes are rich in antioxidants, which can delay aging and are very suitable for people who stay up late.

2. Vegetables

Carrot: Carrot is rich in carotene, which has the effects of clearing the liver, improving eyesight, and protecting vision. Therefore, it is recommended that people who often use their eyes and stay up late can eat more carrots.

Leek: Staying up late hurts the liver, which makes the skin prone to spots. Leek has a good effect of removing spots and whitening the skin.

Celery: Celery contains colloidal calcium carbonate that is easily absorbed by the human body and is high in iron, which can effectively replenish the minerals lost from staying up late.

3. Meat and eggs

Fish: People who often stay up late will have a certain impact on the nervous system, and the rich B vitamins in fish can relieve various symptoms such as forgetfulness, insomnia, and anxiety.

Pork liver: People who often stay up late should eat more pork liver, which can effectively relieve eye fatigue, dry eyes and other problems. People who often stay up late are prone to endocrine disorders and other problems. The B vitamins in pork liver can supplement coenzymes and help remove toxins from the body.